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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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This is my story
I am 5 ft 2 in and weigh 10 st 11 lbs.
I have been retired since 1995 - have looked after my 2 grandsons since they were about 6 months to allow both their parents to work full-time. Now just have to take them to school and home so a bit less running around. Weighed 7 stone 7 lbs when I got married neary 45 years ago and have gained about 3 stones over the years. Would really like to lose 1 1/2 to 2 stones since most of the fat gained is around the middle and unhealthy. Weight gain started when I (foolishly) believed an overweight neighbour who said I was too thin and she'd be worried to be that thin!! This idea has followed all my dieting efforts and as soon as I manage to lose about 7 lbs I subconcously think about 'thin' equalling unhealthy. Am really annoyed since I should not be this heavy. Hoping the GDA diet will do the trick - feeling positive now. |
Has been a Member since:
06-01-2009 12:31 pm
Total forum posts: 0
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