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How to best help your child lose weight: lose weight yourself


www.grub4life.org.uk today reports that a US study indicates that a parent's weight change is a key contributor to the success of a child's weight loss in family-based treatment of childhood obesity.27-03-2012

The results have been published in the advanced online edition of the journal Obesity.

"We looked at things such as parenting skills and styles, or changing the home food environment, and how they impacted a child's weight," said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Children's Hospital-San Diego. "The number one way in which parents can help an obese child lose weight? Lose weight themselves. In this study, it was the most important predictor of child weight loss."

Recent data suggests that 31 percent of children in the United States are overweight or obese, or between four and five million children. Current treatment programs generally require participation by both parents and children in a plan that combines nutrition education and exercise with behavior therapy techniques.

"Parents are the most significant people in a child's environment, serving as the first and most important teachers," said Boutelle "They play a significant role in any weight-loss program for children, and this study confirms the importance of their example in establishing healthy eating and exercise behaviors for their kids."

With thanks to www.sciencedaily.com

To read the full story go to:

http://www.sciencedaily.com/releases/2012/03/120314170749.htm?utm_source=Email+Campaign&utm_medium=email&utm_campaign=263446-NH-eNews+-+March+20th+2012+




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