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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Printable version
Low-fat, Mediterranean and low-carb diets 'help heart'
Three diets - Mediterranean, low-fat and low-carbohydrate - are equally effective in helping reverse blocked arteries, say Israeli researchers. 04-03-2010
The study of 140 people, reported in the journal 'Circulation', found diet could reduce the fatty build up in arteries. Volunteers were asked to follow one of the three diets for two years, and record what they ate in food diaries. The study was carried out among overweight volunteers, mostly men, who were aged 40 to 65. With thanks to BBC News. To read the full story go to: http://news.bbc.co.uk/1/hi/health/8543372.stm
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