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Desk-breaks 'more important than gym' to avoid diabetes


www.gdaguru.com today reports that getting up from the desk for a five-minute wander every half hour is more important when it comes to fending off diabetes than hitting the gym, according to new research. 01-03-2013

The findings by Leicester University academics add to evidence showing the dangers of sitting still for long periods - even if one takes exercise.
 
The researchers, who looked at activity levels and sedentary time in almost 900 patients, found cutting the amount of sitting time by 90 minutes a day had important health benefits.

With thanks to www.telegraph.co.uk
 
To read the full story go to:

http://www.telegraph.co.uk/health/healthnews/9897955/Desk-breaks-more-important-than-gym-to-avoid-diabetes.html




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