Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
 

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Keeping a food diary can double a person’s weight loss

The findings, from one of the largest and longest running weight loss maintenance trials ever conducted, will be published in the August issue of the American Journal of Preventive Medicine.Funded by the National Heart, Lung and Blood Institute at ...
(08-07-2008)

Saturday sabotages weight loss

They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week. The investigators report their findings in the advance online publication of the ...
(08-07-2008)

King's Fund Response To Lord Darzi's NHS Next Stage Review, UK

The big test will be making this a reality. The King's Fund's chief executive Niall Dickson said: 'The good news is that there is no top-down re-organisation or any dramatic changes in direction. Instead the report is a sensible set of measures to ...
(07-07-2008)

Cutting calories slows the signs of aging and helps you live longer

Calorie restriction has long been shown to slow the aging process in rats and mice. While scientists do not know how calorie restriction affects the aging process in rodents, one popular hypothesis is that it slows aging by decreasing a thyroid ...
(07-07-2008)

The Hazards of Too Much Water

Good hydration is important, but overhydration can be hazardous, even lethal. Common sense and moderation can help protect you from both extremes, reports the July 2008 issue of Harvard Men’s Health Watch.Dehydration increases the risk of ...
(07-07-2008)

Women 45+ to be warned of link between menopause and cholesterol

• 76% of women do not associate the menopause with raised cholesterol levels. • Women are nine times more likely to die of CVD than breast cancer.  • In the 10 years after the menopause, women are four times more ...
(06-07-2008)

Youths and the elderly get teeth into project

The RBS Centre for the Older Person's Agenda (COPA) at Queen Margaret University, Edinburgh, has undertaken a three-year research and practice development project entitled "Recipe for Life".As the final part of this project this ...
(04-07-2008)

Women warned that junk food in pregnancy may hit child's health·

The study, funded by the Wellcome Trust, was carried out on rats, but scientists say they have every reason to believe that human babies may suffer as much harm as the offspring of rodents from exposure in the womb to high levels of fats, sugar and ...
(03-07-2008)

Women warned that junk food in pregnancy may hit child's health·

The study, funded by the Wellcome Trust, was carried out on rats, but scientists say they have every reason to believe that human babies may suffer as much harm as the offspring of rodents from exposure in the womb to high levels of fats, sugar and ...
(03-07-2008)

Children's meals at theme parks 'shockingly' unhealthy

Not one of the 397 meals tested at 220 venues complied with the School Food Trust (SFT) recommendations for healthier food, designed to stop the trend towards child obesity.Council health and trading standards officers found meals for seven- ...
(02-07-2008)

"wrong kind" of sugar could be fuelling the overweight epidemic

Too much fructose may be harming people's health and helping to trigger diabetes, the study at America's University of California, found.Pure fructose is found in fresh fruit and fruit juice. But much of it sneaks into the diet through high-fructose ...
(01-07-2008)

UK and US guidelines on kids' physical activity levels need rethinking

What's more, less than half of boys and only one in eight girls manage the recommended weekly amounts.The researchers base their findings on the long term monitoring of 113 boys and 99 girls from 54 different schools, all of whom were 5 years old ...
(30-06-2008)

Men Better Than Women at Dieting

Once a female-only market, slimming clubs have been steadily gate-crashed over the years by member’s husbands, boyfriends and sons, many of whom have proven to be better slimmers than their female counterparts, according to latest data from ...
(29-06-2008)

Controversial diet drug approved

Rimonabant is already used by thousands of Britons, and, coupled with exercise, could help patients lose up to 10% of their body weight. Scotland and the US have not approved the drug amid safety concerns. However, an obesity specialist welcomed the ...
(29-06-2008)

Parents still think chips are a vegetable says survey

Some parents still believe that chips are a healthy vegetable, according to a new survey.
(29-06-2008)

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