Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...

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Berries 'help to clean up brain'

www.gdaguru.com today reports that eating berries may combat age-related mental decline by "cleaning up" the brain, research suggests. 

Food binge may cause long-term body fat increase

www.gdaguru.com today reports that Swedish researchers have found that binging on food seems to have a long term effect on body weight. 

Too much red meat may boost heart failure risk

www.gdaguru.com today reports that men eating too much red meat may increase their risk of heart failure by 24 per cent, according to data from American physicians. 

Green leafy veg may cut diabetes risk

www.gdaguru.com today reports that a diet rich in green leafy vegetables may reduce the risk of developing diabetes, UK research says. 

'Palliative care not surgery' for the most obese

www.gdaguru.com today reports that Dr David Haslam, from the group Experts in Severe and Complex Obesity (ESCO), has warned that some people having surgery for obesity should instead be offered "palliative care" for their problem. 

Unhealthy Brits could be denied free healthcare

www.gdaguru.com today reports that free medical treatments could be cut back in the next decade as the NHS struggles under the strain of Britons' unhealthy lifestyles, a report has warned. 

Healthier nation by washing away the stress

www.gdaguru.com today reports that recent research from Mira has uncovered that using a solitary space, and the physical act of washing away the stresses of the day has a positive effect on us and shifts our mental state. 

Food labels to take with a pinch of salt, says Which?

www.gdaguru.com today reports that common words used by some manufacturers on food labels to promote their products aren’t what they seem and are causing confusion for consumers, warns Which? 

Scientists call for global policy change on vitamin D

www.gdaguru.com today reports that international experts have again called out for an increase in daily recommendations for Vitamin D, which they say is crucial to reduce the risk of a host a diseases.  

Fears over £65bn 'NHS mortgage'

www.gdaguru.com today reports that the NHS in England faces a total bill of £65bn for new hospitals built under the private finance initiative (PFI), figures obtained by the BBC indicate. 

Pomegranate compounds show skin health potential

www.gdaguru.com today reports that extracts from berries and pomegranate may protect the skin from the detrimental effects of UV exposure, offering interesting dietary approaches to prevent skin wrinkles, suggests a new study. 

Dark chocolate can be good for the heart

www.gdaguru.com today reports that older women who eat dark chocolate once or twice a week could be lowering their risk of heart failure, says a US study. 

Women beer drinkers 'increase psoriasis risk'

www.gdaguru.com today reports that women who drink beer regularly are more likely to develop the skin disease psoriasis, a US study suggests. 

Black garlic extract delivers heart health without bad breath

www.gdaguru.com today reports that Frutarom has launched a black garlic extract, which the firm says can be used in dietary supplements and functional foods to deliver garlic’s heart health benefits without its characteristic bad breath effects. 

'Give out statins with junk food'

www.gdaguru.com today reports that fast food outlets should consider handing out cholesterol-lowering drugs to combat the effects of fatty food, say UK researchers. 

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