Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
 
Adults Who Are Overweight and Obese Experience a Lowered Response to Resistance Training
A new study in The Journal of Strength and Conditioning Research suggests that adults who are overweight and obese experience a lowered response to resistance training when compared to normal weight adults. (25-05-2007)
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Chefs clash over the virtues of the '5:2' diet

www.gdaguru.com today reports that leading chefs have very different views about the virtues of the ‘5:2’ diet  which lets you butter your bread, eat a wedge of cheese and enjoy a glass of wine – as long as you starve yourself for two days a week. 
(25-05-2013)

Sexually harassed men undergo extreme measures to control weight

www.gdaguru.com today reports that US researchers have found that men who suffer from sexual harassment are more likely to try and control their weight with extreme measures compared to women. 
(24-05-2013)

Aging brains may benefit more from Mediterranean than low fat diet

www.gdaguru.com today reports that brain power in older people at risk of vascular dementia seems to improve more from a Mediterranean diet with added mixed nuts or extra virgin olive oil than from a low-fat diet that is typically followed to prevent heart attack and stroke. 
(23-05-2013)

Type 2 diabetes rise in under-40s

www.gdaguru.com today reports that people under 40 are being warned to watch their weight as researchers find a sharp rise in the number with type 2 diabetes. 
(21-05-2013)

Obesity crisis forces dentists to buy supersized chairs

www.gdaguru.com today reports that Britain’s obesity crisis is forcing dentists to buy supersized chairs capable of supporting patients weighing up to 71 stone. 
(20-05-2013)

'Weight loss gut bacterium' found

www.gdaguru.com today reports that bacteria that live in the gut have been used to reverse obesity and Type-2 diabetes in animal studies. 
(18-05-2013)

Biological clue to why women live longer than men

www.gdaguru.com today reports that women live longer than men partly because their immune systems age more slowly, a study suggests. 
(17-05-2013)

Waist to height ratio 'more accurate than BMI'

www.gdaguru.com today reports that your waist should be no more than half the length of your height, according to experts who claim that having too large a trouser size can dramatically shorten your lifespan. 
(16-05-2013)

The slimming stalwart that punches above its weight

www.gdaguru.com today reports that a study has found that WeightWatchers is about five times more effective than dieting alone.
(15-05-2013)

Mother dies after eating poisonous mushrooms from her garden

www.gdaguru.com today reports that a coroner has warned of the dangers of mushroom picking after a mother died from eating a soup she made from her garden. 
(14-05-2013)

Horse scandal has healthy effect on diet

www.gdaguru.com today reports that consumers have thrown away 18 million processed meals since the horse meat scandal, figures suggest. 
(13-05-2013)

Britons spend more than 20 hours a day sitting down

www.gdaguru.com today reports that Britons are living more sedentary lives than ever, with the majority now sitting or lying down for more than 20 hours a day, research shows. 
(11-05-2013)

US fast food chains 'failing' healthier menu test

www.gdaguru.com today reports that fast food restaurants in the US have failed to raise the nutritional value of their dishes in 14 years, in spite of pledges to offer healthy choices, according to a new study. 
(10-05-2013)

Coca-Cola says it will drive obesity battle with calorie counts

www.grub4life.org.uk today reports that Coca-Cola has announced plans to help tackle obesity by displaying the calorie counts of its fizzy drinks more visibly and promoting regular exercise. 
(09-05-2013)

Sunlight could help to lower blood pressure

www.gdaguru.com today reports that spending 20 minutes in the sun could help to lower your risk of heart disease, scientists have claimed. 
(08-05-2013)

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