This book takes over from where the first book checked out. There’s new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some tips on ‘mindful eating’; some thoughts and guidelines for upping the exercise; and finally some hints or ‘red flags’ as to when things might be going off-plan and how to regain control.
Not intended as a replacement for ‘Return to Slender’ the first book, it is a valuable companion or additional one, that also covers some ideas for breakfast; some suggestions for lunch; some delicious bariatric-friendly snacks and entertaining options; as well as over 50 new recipes.
Losing weight and keeping the pounds/kilos off after WLS largely depends upon eating the right foods, with the right nutrition, in the right amounts (or Carol’s 3 R’s). Return 2 Slender…Second Helpings provides you with these additional tools and some recipes that will work alongside your surgery, to win the weight-loss battle.
Available from www.bariatriccookery.com and Amazon Marketplace, priced £9.95
Carol has kindly supplied a recipe from the book for you to try.
‘Three cheese bake’ not only tastes fantastic; it is also great for breakfast, brunch or lunch; plus, it has a whopping 15.7g protein per WLS portion! It’s also good hot, warm or cold (so perfect for lunchboxes and picnics).
To try ‘Three cheese bake’ go to http://bit.ly/HCQxUQ