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No new posts Welcome to
Your forum to pose questions, ask for help or make a point about something that affects you and other members using If you're new - ask other members about what it's like here or just basic questions about how to use the site. All in all - a place to chat about anything that takes your fancy.
2 2 Sun May 17, 2009 3:51 pm
WebMaster Tony View latest post
No new posts Forest Mere Fit Campers
The forum for the Forest Mere Fit Campers to keep each other motivated, pass on tips and stories of successes- also a place for us to just let off steam!
1 27 Sat Jan 09, 2010 3:21 pm
Penny View latest post
GDA For Healthy Hearts
No new posts Your heart- It’s amazing!
It’s never too early to start taking care of your heart. This section of the forum provides the overview of the functions of the heart and it’s role in overall health and wellbeing. It outlines how the foundations of long-term heart health are laid down from an early age and how a family approach to healthy eating and living can establish good habits for a lifetime.
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No new posts Nutrition- heart health and cholesterol
The advice regarding healthy eating for a healthy heart has changed significantly over recent years and whilst saturated fat and salt are two key things to eat less of, we also know a lot more about foods to eat more of to look after your heart. The GDA (Guideline Daily Amount nutrients of fat, saturates, salt and sugar, along with calories are at the centre of eating for a healthy heart, and using the GDA labels to help keep a track of your intake is the perfect foundation for a healthy diet. There are also some key foods which have been heavily researched and shown to have a positive effect on heart disease risk factors like cholesterol. This forum is where you'll find everything you need to know about how to get the right nutritional balance and fine tune your diet according to your needs.
8 10 Thu Nov 19, 2009 1:30 pm
Nigel View latest post
No new posts Healthy heart tool kit
A healthy heart depends on many factors, some of which we have no control over like our family history. Other lifestyle factors which contribute to the health of the heart are very much in our control. Understanding what you can change and why it will help keep your heart healthy is far more likely to inspire change than simply being told what to do, so in this part of the forum we look at- • Accepting what you can’t change • Managing your cholesterol • Keeping a healthy weight • Keeping a lid on blood pressure • The rest of the mix- physical activity, smoking, stress
3 4 Thu Nov 19, 2009 4:22 am
David Brown View latest post
No new posts Heart Health Charities
This forum directs you to information and news from the leading Heart Health charities
1 1 Thu Nov 05, 2009 4:14 pm
Nigel View latest post
GDA Guru Forum index
No new posts Your Questions for
Have you started, thinking of starting – or you’re in the middle of using the GDA Diet? Well, this is the place for you. Ask our experts– or other GDA Dieters any questions you like about what their tips are to managing your weight – the healthy way!
3 7 Thu Nov 05, 2009 3:43 pm
Nigel View latest post
No new posts GDA Money Saving Tips
Have you found using GDAs has saved you money whilst eating healthily? This is your place to share your top tips on what are the best buys around. Tell us the best bargains here.
1 1 Thu Jan 08, 2009 3:48 pm
Nigel View latest post
No new posts GDA Meal Solutions
Stuck for ideas for tonight's dinner using the GDA Diet? Or have you found the perfect solution to mid week mealtimes? Share them here and we'll feature them on our home page and in our data base for everyone to search. Add them here and let others try them out and comment.
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No new posts Supermarket Sweep
Does your shop use GDAs on their meals and ingredients – or do you want them to? Tell us the stores that you find most useful make this your supermarket guide to GDA shopping.
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