Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Braised Lamb with Flageolet Beans, roast potatoes and green vegetables – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Braised pork fillets with spicy orange kick (easy)
Also works well with chicken
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Bread and Butter Pudding – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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breakfast get up `n’ go smoothie (easy)
Serves 2
Preparation time 5-7 minutes
Bananas and peanut butter both release their sugars very slowly into the blood stream helping to ensure energy levels stay conctant right throughout the morning.  Peanut butter is also an excellencent source of protein and folic acid both of which are needed for healthy tissue growth and repair.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Hill

Breakfast Quiche (easy)
Serves: 4
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Calories
598
-
Sugar
4.0g
-
Fat
45.0g
-
Saturates
24.0g
-
Salt
3.0g
-
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Breakfast smoothie (easy)
Serves: 1
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Calories
370
-
Sugar
45.0g
-
Fat
16.0g
-
Saturates
10.0g
-
Salt
103.0g
-
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Breakfast to go (easy)
Serves: 1
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Calories
278
-
Sugar
19.0g
-
Fat
12.0g
-
Saturates
6.0g
-
Salt
518.0g
-
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Broccoli and cauli cheese pie with vegetables (easy)
Tried, tested and approved by some very fussy toddlers
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Broccoli Pesto (easy)
Broccoli is a rich source of potassium, betcarotene and a good source of iron and vitamin C which is great as the body needs vitamin C in order to efficiently absorb the iron. 
Makes 250ml
Preparation time 8-10 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Hill

Bruschetta with Olives (easy)
INGREDIENTS:
Kelkin Gluten Free Bread
Garlic
Extra virgin Olive oil
Salt & pepper
Chopped fresh basil
Chopped tomatoes
Chopped olives
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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gluten free suitable for coeliacs.

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