Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Very Berry Fool (easy)
Fruits of the forest are a great freezer staple
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Vietnamese Rice Wraps, or Summer Rolls (Goi Cuon) (easy)
Serves: 1
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Calories
150
-
Sugar
1.0g
-
Fat
4.0g
-
Saturates
1.0g
-
Salt
1.0g
-
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Vitality salad (easy)
Serves: 1
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Calories
364
-
Sugar
7.0g
-
Fat
26.0g
-
Saturates
6.0g
-
Salt
0.8g
-
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Wacky wrappings (easy)
Serves: 1
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Calories
172
-
Sugar
2.0g
-
Fat
15.0g
-
Saturates
1.0g
-
Salt
0.5g
-
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Warm & smoky lentil couscous (easy)
Serves: 4
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Calories
306
-
Sugar
3.0g
-
Fat
13.0g
-
Saturates
3.0g
-
Salt
457.0g
-
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Warm seared salmon salad with water cress, almond and Florida pink grapefruit salsa (easy)
Serves 4
Cooking time 8-10minutes
Preparation time 15mins
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Calories
593
-
Sugar
16.6g
-
Fat
43.0g
-
Saturates
5.9g
-
Salt
0.7g
-
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Warm Thai Chicken Salad (easy)
Serves 4
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Calories
404
-
Sugar
3.0g
-
Fat
14.0g
-
Saturates
2.0g
-
Salt
0.4g
-
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watercress and mushroom pancakes (easy)
Serves 6
Prep: 25mins
Cooking: 10 mins
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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- www.watercress.co.uk

watercress, bacon and egg wrap (easy)
Serves 2 
Prep: 5 mins
Cook: none
Per serving 
calories: 657
fat: 40.2g
saturated fat: 12.2g
carbohydrate: 45.2g
protein: 31.5g
fibre: 2.5g
salt: 3.56g
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk

Weetabix Loaf - U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


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