Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Sweet-Potato Potato Salad (easy)
Serves: 6
Member Rating:
Current rating: 
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Calories
242
-
Sugar
14.0g
-
Fat
11.0g
-
Saturates
2.0g
-
Salt
0.0g
-
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Szechwan Scallops with Orange Peel (easy)
Serves: 6
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Current rating: 
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Calories
182
-
Sugar
3.0g
-
Fat
11.0g
-
Saturates
2.0g
-
Salt
1.0g
-
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Tamzin Outhwaite’s creamy mushroom stroganoff (easy)
Actress Tamzin Outhwaite is a great fan of mushrooms “I always have mushrooms on my shopping list. As well as being tasty and good for you, they’re so versatile. My recipe is perfect for a quick delicious but healthy supper on a Monday night after a weekend of naughty food. Enjoy!”
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Outhwaite

Tamzin’s Taramasalata and Watercress Pitta (easy)
Tamzin’s all time favourite is taramasalata and watercress in wholemeal pitta bread. “This is really delicious and only takes a minute to make. Watercress is really healthy and the taramasalata is high in beneficial unsaturated fats and light on unhealthy saturated fats.”
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Outhwaite

Tandoori chicken with mango and yoghurt relish and curried cauliflower salad (easy)
Serves: 5
Member Rating:
Current rating: 
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Calories
584
-
Sugar
26.9g
-
Fat
23.6g
-
Saturates
12.2g
-
Salt
1.2g
-
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Tequila-Lime Prawns and Scallops (easy)
Serves: 4 servings
Member Rating:
Current rating: 
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Calories
280
-
Sugar
6.0g
-
Fat
8.0g
-
Saturates
1.0g
-
Salt
5.0g
-
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Thai spiced vegetables with cous cous (easy)
Serves: 4
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Current rating: 
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Calories
498
-
Sugar
13.8g
-
Fat
28.2g
-
Saturates
7.9g
-
Salt
0.7g
-
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Thai spiced vegetables with noodles – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Three-Bean Pasta (easy)
Serves: 6
Member Rating:
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Calories
427
-
Sugar
4.0g
-
Fat
9.0g
-
Saturates
1.0g
-
Salt
1.0g
-
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Toad in the hole, with roast parsnips, sweet potato mash and green vegetables - U5 (easy)
Serves 10
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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