Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Simple Fruit Smoothie (easy)
Serves: 3
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Calories
152
-
Sugar
27.0g
-
Fat
2.0g
-
Saturates
1.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


Simple White Bread for Bread Machines (easy)
Serves: 6 servings (one 1 1/2 pound loaf)
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Calories
547
-
Sugar
11.0g
-
Fat
19.0g
-
Saturates
6.0g
-
Salt
1.0g
-
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Smoked fish & white bean pasta (easy)
Serves: 4
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Calories
505
-
Sugar
4.4g
-
Fat
25.6g
-
Saturates
7.7g
-
Salt
1.3g
-
To calculate GDA level please sign up.


Smoked salmon, avocado and Brie on Rye (easy)
You will be amazed at the difference a healthy tasty lunch can make on your productivity and general well-being come the end of the day. Monster believes the lunch hour is time to enhance work/life balance by spending time away from the desk. Eating good food, learning something new, reading, exercising or just relaxing, will enable smarter working in the afternoon.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Erskine

Southern Meat loaf with onion gravy and mashed potato (easy)
Serves: 4
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Calories
421
-
Sugar
12.3g
-
Fat
14.4g
-
Saturates
4.2g
-
Salt
2.2g
-
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Spaghetti Bolognese with Garlic Bread (easy)
Great sauce to make in bulk and freeze
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Spaghetti or Baked beans on toast – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Spanish Omelette With Peas, Bacon And Sweetcorn (easy)
Serves 4
PER SERVING (4) 412 kcalories, 19g protein, 24g carbohydrates, 32g fat, 10g saturated fat, 4g fibre, 3g sugars, 5.53g sodium.
Nutrition  -as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, calcium, magnesium, iron, manganese, zinc and potassium plus antioxidant in the herbs
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Special Fried Rice (easy)
A good side dish or a main meal if you add frozen prawns or left over chicken
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Speedy tomato and chicken pasta (easy)
Serves 4
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Calories
416
-
Sugar
7.0g
-
Fat
20.0g
-
Saturates
9.9g
-
Salt
0.5g
-
To calculate GDA level please sign up.


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