Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Scrambled eggs & smoky bacon (easy)
Serves: 2
Member Rating:
Current rating: 
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Calories
570
-
Sugar
2.0g
-
Fat
41.0g
-
Saturates
15.0g
-
Salt
1755.0g
-
To calculate GDA level please sign up.


Scrambled Eggs on toast with baked beans – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Scrambled Eggs on toast with baked beans or Frittata - U5 (easy)
Serves 10- scrambled egg on toast
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Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Scrumptious scrambled egg (easy)
Perfect any time of the day!
Preparation time: 5 minutes
Cooking time: 5-10 minutes
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Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

Omega 3 Eggs

Seafood mornay (easy)
Serves: 4
Member Rating:
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Calories
589
-
Sugar
9.5g
-
Fat
34.2g
-
Saturates
18.5g
-
Salt
1.2g
-
To calculate GDA level please sign up.


Seriously Hot Baked Chicken with Spicy Roots (easy)
This spicy little number will be a real hit for anyone who loves Indian food. Our cooking sauce adds depth and warming flavours to succulent baked chicken and sweet and earthy root vegetables.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Seeds of Change®

shake and serve chicken pasta salad (easy)
Preparation: 10mins
Cooking: 10mins
Serves 4
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fresh Prepared Salads Producer Group

Shepherds pie with green vegetables – U5 (easy)

Serves 10

Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Shepherds pie with mixed vegetables – U5 (easy)
Serves 10
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Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Shredded Pork (easy)
Serves: 4
Member Rating:
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Calories
236
-
Sugar
3.0g
-
Fat
8.0g
-
Saturates
2.0g
-
Salt
2.0g
-
To calculate GDA level please sign up.


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