Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Salmon and Potato Salad (easy)
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Serves: 2
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fresh Prepared Salads Producer Group

Salmon and tuna fishcakes with ratatouille, cous cous and yellow vegetables – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Salmon filled jacket potatoes – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Salmon fishcakes with parsley sauce and potato wedges (easy)
Serves: 4
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Calories
767
-
Sugar
16.7g
-
Fat
24.9g
-
Saturates
8.2g
-
Salt
0.9g
-
To calculate GDA level please sign up.


Salmon fishcakes with potato wedges homemade tomato sauce – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Salmon with carrots and tomato (easy)
This makes a good, creamy-textured fish purée. Makes 4 portions.
225g / 8 oz carrots, peeled and sliced
150g / 5 oz salmon fillet
2 tablespoons of milk (or enough to cover the salmon, see method below)
30g / 1 oz butter
2 ripe tomatoes, skinned, deseeded and chopped
40g / 1.5 oz Cheddar cheese, grated
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.annabelkarmel.com

Salmon, Sour Cream and Chive Bagel (easy)

Fresh dips make a great alternative to butter, margarine and mayonnaise and as well as adding “oomph” to your lunchtime sarnie, will save you calories too. Swap a tablespoon of butter for Tzatziki and you’ll save 91 calories, Guacamole, 83 calories, Sour Cream and Chive, 63 calories, or 45 calories with Onion and Garlic dip.
So whether you’re making a sandwich to enjoy at home or to take into work, knocking them up has never been as quick and easy, and with over 45 different flavoured fresh dips available you’ll never get bored. Courtesy of Bakkavor.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Outhwaite

Sandwich selection – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Sauceless Inside-Out Seafood Pizza (easy)
Serves: 8 servings (two 30 cm pizzas)
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Calories
671
-
Sugar
9.0g
-
Fat
22.0g
-
Saturates
8.0g
-
Salt
3.0g
-
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Sausage and bean hotpot with crusty bread – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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