Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Rice Salad with Red Peppers, Chick Peas, Beans, and Feta (easy)
Serves: 6
Member Rating:
Current rating: 
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Calories
360
-
Sugar
2.0g
-
Fat
19.0g
-
Saturates
2.0g
-
Salt
2.0g
-
To calculate GDA level please sign up.


Rich tomato and turkey stew, with pasta and parmesan (easy)
These lovely warm, Mediterranean flavours will have you thinking you are back on holiday! A great healthy eating choice.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Per serving: 344 kcals, 8g fat
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Vickery

Roast Beef or lamb, roasted root vegetables and potatoes with green vegetables – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Roast chicken pieces with chilli greens (easy)
Serves: 4
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Calories
351
-
Sugar
8.6g
-
Fat
22.1g
-
Saturates
4.2g
-
Salt
1.8g
-
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Roast chicken with spicy yoghurt sauce (easy)
Serves: 6
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Calories
380
-
Sugar
10.7g
-
Fat
18.2g
-
Saturates
4.7g
-
Salt
0.5g
-
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Roast chicken, mashed swede, roasted roots and potatoes with green vegetables - U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Roast Cod with Low Fat Cheese Rarebit on Green Bean Salad (easy)
This is a delicious dish for a special occasion and really straight forward to make. You can also try this cheesey topping on ciabatta bread or chicken breasts. The paste can be kept in the fridge for up to 4-5 days.
Preparation time 10 minutes
Cooking time about 15 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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British Cheese Board

Roast Pork, roasted root vegetables and potatoes with white vegetables - U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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roasted duck breasts with chestnut, celery & chive stuffing (easy)
(Serves 4)
Pre-heat oven 200C/400F/Gas 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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http://www.shropshire-spice.co.uk

Roasted mushroom, squash and halloumi salad (easy)
Serves 4
Member Rating:
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Calories
369
-
Sugar
22.0g
-
Fat
25.0g
-
Saturates
11.0g
-
Salt
2.0g
-
To calculate GDA level please sign up.


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