Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Rare seared tuna with Florida grapefruit, chili and basil salsa (easy)
Serves 2
Cooking time 10mins
Preparation time 20mins
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


Raspberry and kiwi fruit smoothies (easy)

Makes 2 glasses

Preparation time: 5 mins
Cooking time: 10 mins

So delicious and healthy too! Use Calcium Rice Dream if you want to boost your body's intake of this important mineral.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Ratatouille (easy)
Freezes well and is a great standby as a veggie side dish or a sauce for pasta
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Ratatouille quiche with potato wedges and vegetable sticks (easy)
Serves:4
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Calories
786
-
Sugar
17.0g
-
Fat
43.2g
-
Saturates
11.2g
-
Salt
1.6g
-
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Ratatouille quiche with potato wedges and vegetable sticks – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Real French Onion Soup (easy)
Perfect, warming comfort food for mind, body and soul.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Red and green pepper beef by Nancy Lam (easy)
Serves: 4
Ready in: 12 minutes
Cost per portion: £3.99

Nancy’s Tip:
Choosing fillet steak may seem extravagant, however the results are amazing. To keep it tender it needs fast cooking.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Rhubarb Crumble (easy)
Porridge oats give a great wholegrain topping
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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www.Peas.org

Rhubarb Crumble (easy)
For the crumble:
110g plain flour
110g rolled oats
100g butter
50g demerara sugar
For the filling:
900g rhubarb, chopped into small chunks
175g caster sugar
Stem ginger in syrup, chopped
1 handful of sultanas
1 orange, rind and juice
1 handful of fresh mint, roughly chopped
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.digyourdinner.co.uk

Rhubarb meusli crumble (easy)
You can substitue rhubarb for apples, pears or plums.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

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