Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Pumpkin and Apple Soup. (easy)
One medium size pumpkin (approximately 3lbs)
225g onion, finely chopped
2 pints (1.2 litres) vegetable stock
Apple juice, to taste
Salt and Pepper, to taste
1 tablespoon natural yoghurt or crème fraiche
Flat leafed parsley, for garnish
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

www.digyourdinner.co.uk

Punchy fresh fruit salad (easy)
Serves: 4
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Calories
218
-
Sugar
35.7g
-
Fat
5.7g
-
Saturates
3.6g
-
Salt
0.1g
-
To calculate GDA level please sign up.


Quick Fried Caribbean Prawns with Ginger and Chinese Greens (medium)
These prawns have an amazing texture and added to a quick stir-fry like this, they are fantastic. Everyone loves these Chinese flavoured prawns.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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- www.youngsseafood.co.uk

Quick fry mango turkey with coriander (easy)
The sweetness of mango and sharpness of lime combine to make this a really exotic treat. A dish that’s sure to impress.
Serves: 4
Preparation time: 10 minutes
Cooking time: 8-10 minutes
Per serving: 281 kcals, 5g fat
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Vickery

Quick Spring Lamb Cassoulet (easy)
Nothing beats fresh lamb for it’s sweet flavour and tenderness. It makes a delicious contrast served with our smoky rich sauce and fresh green beans.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Seeds of Change®

Quinoa Vegetable Soup (easy)
Serves: 4
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Calories
93
-
Sugar
5.0g
-
Fat
4.0g
-
Saturates
1.0g
-
Salt
0.0g
-
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Raisin and oatmeal cookies (easy)
Oatmeal is a whole grain and provides long lasting energy
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Raisin sponge with custard – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Raisinjacks (easy)
Makes: 10 bars
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Calories
322
-
Sugar
28.5g
-
Fat
14.9g
-
Saturates
2.9g
-
Salt
0.3g
-
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Rare roast beef with crushed potato salad with horseradish, radish, watercress and roasted tomatoes. (easy)
You will be amazed at the difference a healthy tasty lunch can make on your productivity and general well-being come the end of the day. Monster believes the lunch hour is time to enhance work/life balance by spending time away from the desk. Eating good food, learning something new, reading, exercising or just relaxing, will enable smarter working in the afternoon.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Erskine

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