Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Pea, Ham And Cheese Muffins (easy)
Pea, Ham And Cheese Muffinshese savoury muffins are ideal for a lunchbox or picnic. Makes 12
Preparation Time 10 minutes
Cooking Time 20 minutesPER SERVING (12) 158 kcalories, 7g protein, 21g carbohydrates, 5g fat, 3g saturated fat, 1g fibre, 1g sugars, 0.11g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin D, calcium, magnesium, zinc, iron, selenium, potassium, plus antioxidants from the herbs and seasonings. Glycaemic Load of
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Pea, Sausage And Tomato Fusilli (easy)
Serve with a salad and garlicky, cheesy bread.
Serves 4
PER SERVING (4) 215 kcalories, 13g protein, 24g carbohydrates, 11g fat, 4g saturated fat, 5g fibre, 7g sugars, 0.12g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, calcium magnesium, iron, potassium, zinc, allicin plus other antioxidants in the herbs.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Pea, Tuna And White Bean Salad With Lemon Dressing (easy)
Serves 4
PER SERVING (4) 302 kcalories, 39g protein, 26g carbohydrates, 3g fat, 0.8g saturated fat, 13g fibre, 5g sugars, 3.31g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, beta cartotene, calcium, magnesium, selenium, iron, manganese, molybdenum, potassium and quercitin plus other antioxidants from the herbs.400g frozen peas
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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www.Peas.org

Peaches and cream – U5 (easy)
Serves 10
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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Pear and Apple Crumble (easy)
A real Sunday favourite
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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Denby

Pear and apple crumble with Custard – U5 (easy)

Serves 10

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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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Pear and apple crumble with Fromage frais (easy)
Serves: 4
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Calories
517
-
Sugar
36.9g
-
Fat
22.3g
-
Saturates
10.3g
-
Salt
0.5g
-
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Pear and sultana creamed rice (easy)
More fruit means less added sugar
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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Denby

Pear crumble with custard - U5 (easy)
Serves 10
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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Pears and chocolate custard – U5 (easy)
Serves 10
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Sugar
0.0g
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Fat
0.0g
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Saturates
0.0g
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Salt
0.0g
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