Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Pasta Primavera (easy)
A real hit with kids who hate veggies
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Pasta shells with red vegetable sauce – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Pasta With Peas And Pesto Chicken (easy)
Serves 4
Preparation Time 5 minutes
PER SERVING (4) 333 kcalories, 33g protein, 22g carbohydrates, 13g fat, 4g saturated fat, 4g fibre, 2g sugars, 0.13g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin D, calcium, magnesium, iron, selenium, zinc, potassium, plus antioxidants from the seasonings. Glycaemic Load of 7.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
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Salt
0.0g
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www.Peas.org

Pea & sweet potato frittata (easy)
Serves: 4
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Calories
273
-
Sugar
8.7g
-
Fat
14.0g
-
Saturates
3.9g
-
Salt
0.4g
-
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Pea and Pancetta pasta (easy)
Serves: 4
Ingredients:
Seeds of Change Organic Tagliatelle
8 rashers of pancetta, roughly chopped
1 tablespoon of olive oil
1 onion, finely chopped
1 clove garlic, crushed
250g garden peas, fresh or frozen
250ml double cream
3 tablespoons grated parmesan
Salt and pepper, to taste
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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www.digyourdinner.co.uk

Pea And Tuna Fishcakes (easy)
Serves 4
PER SERVING (4) 259 kcalories, 29g protein, 29g carbohydrates, 8g fat, 0.6g saturated fat, 3g fibre, 3g sugars, 0.99g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, beta carotene, calcium, magnesium, iron, zinc, manganese plus antioxidants from the herbs and spices.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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www.Peas.org

Pea and watercress soup (easy)
Frozen peas work perfectly well and are just a nutritious as fresh
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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Denby

Pea Chilli In Taco Shells (easy)
Serves 4
Preparation Time 5 minutes
Cooking Time 30 minutes
PER SERVING (4) (not including additional serving ingredients) 948 kcalories, 48g protein, 33g carbohydrates, 28g fat, 7g saturated fat, 10g fibre, 5g sugars, 0.569 sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin K, calcium, magnesium, iron, selenium, zinc, manganese, potassium, quercitin, allicin, lycopene plus other antioxidants from the seasonings. Glycaemic Load of 5.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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www.Peas.org

Pea puree with haddock goujons (easy)
Serves  4
Preparation 10 minutes
Cooking 15 minutes
British beans and peas are great for parents and guardians - easy to prepare and great for outdoor and indoor eating.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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www.tastesofsummer.co.uk

Pea, cream cheese and tomato dip (easy)
Preparation 10 minutes
Cooking   5 minutes
British beans and peas are great for parents and guardians - easy to prepare and great for outdoor and indoor eating.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.tastesofsummer.co.uk

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