Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Pan fried turkey steaks with cider, apple and flaked almond (easy)

The fresh apple flavour and stunning appearance of this dish makes it perfect for summer entertaining. But the best thing is you won’t be stuck in the kitchen for hours!

Serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
Per serving: 251 kcals, 7g fat

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

Vickery

Pancake fruit layers (easy)
Cooking time: 5-10 minutes
Delciously sweet and deliciously healthy!
Pancake fruit layers
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Omega 3 Eggs

Pancetta, Faro and bean soup (medium)
A delicious high energy soup that can be made in vats and bought to work to heat up and that will keep her fuller for longer.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Erskine

Panfried chicken with tomatoes and red wine (easy)
You can add a little paprika or chilli if your family likes a bit of spice
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Parma ham with figs (easy)
Serves: 4
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Calories
166
-
Sugar
10.0g
-
Fat
7.0g
-
Saturates
2.0g
-
Salt
3.0g
-
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Parsnip, onion and potato mash (easy)
This is a great accompaniment to casseroles and stews
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Pasta and Cheesy Vegetables (easy)
Use any other veggies you have to hand
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Pasta Bows with Creamy tomato sauce (easy)
A little frozen spinach works well in this sauce too
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Pasta bows with tomato, lentil and vegetable sauce - U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Pasta prima vera (easy)
Serves: 6
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Calories
471
-
Sugar
7.6g
-
Fat
18.5g
-
Saturates
10.5g
-
Salt
0.5g
-
To calculate GDA level please sign up.


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