Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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oaty chocolate crunchies (easy)
There is nothing wrong with a little chocolate now and again, especially when it's high in iron rich cocoa solids and melted over highly nutritious, nuts, seeds and oats.  These chocolate crunchies are great in packed lunches, picnics or served at parties.
Makes 12
Preparation time 10 –12 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Hill

Oaty Kedgeree (easy)
Serves 4
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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One Pot Lamb Casserole With Peas, Button Onions And New Potatoes (easy)
Serves 4
Preparation Time 10 minutes
Cooking Time 1 hour 40 minutes
PER SERVING (4) 659 kcalories, 49g protein, 26g carbohydrates, 37g fat, 15g saturated fat, 6g fibre, 10g sugars, 0.14g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, calcium, magnesium, iron, selenium, zinc, potassium, quercitin, lycopene plus other antioxidants from the herbs and seasonings. Glycaemic Load of 10.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Open BLT with avocado butter (easy)
Serves: 2
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Calories
371
-
Sugar
5.0g
-
Fat
23.0g
-
Saturates
6.0g
-
Salt
3.2g
-
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Orange and Cranberry Stuffing (easy)
-
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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Orange pudding – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Oven baked ‘ratatouille’ (easy)
Serves: 4
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Calories
281
-
Sugar
11.0g
-
Fat
21.0g
-
Saturates
4.0g
-
Salt
1.9g
-
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Oven Baked Chicken Risotto – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Oven cooked rhubarb with vanilla cream (easy)
Serves: 4
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Calories
313
-
Sugar
4.8g
-
Fat
17.4g
-
Saturates
10.7g
-
Salt
0.1g
-
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Oven-roasted lazy morning breakfast (easy)
Serves: 2
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Calories
456
-
Sugar
8.0g
-
Fat
30.0g
-
Saturates
8.0g
-
Salt
815.0g
-
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