Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Rare seared tuna with Florida grapefruit, chili and basil salsa (easy)
Serves 2
Cooking time 10mins
Preparation time 20mins
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


Ratatouille (easy)
Freezes well and is a great standby as a veggie side dish or a sauce for pasta
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

Denby

Ratatouille quiche with potato wedges and vegetable sticks (easy)
Serves:4
Member Rating:
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Calories
786
-
Sugar
17.0g
-
Fat
43.2g
-
Saturates
11.2g
-
Salt
1.6g
-
To calculate GDA level please sign up.


Real French Onion Soup (easy)
Perfect, warming comfort food for mind, body and soul.
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Red and green pepper beef by Nancy Lam (easy)
Serves: 4
Ready in: 12 minutes
Cost per portion: £3.99

Nancy’s Tip:
Choosing fillet steak may seem extravagant, however the results are amazing. To keep it tender it needs fast cooking.

Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


Rhubarb Crumble (easy)
Porridge oats give a great wholegrain topping
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

www.Peas.org

Rhubarb Crumble (easy)
For the crumble:
110g plain flour
110g rolled oats
100g butter
50g demerara sugar
For the filling:
900g rhubarb, chopped into small chunks
175g caster sugar
Stem ginger in syrup, chopped
1 handful of sultanas
1 orange, rind and juice
1 handful of fresh mint, roughly chopped
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

www.digyourdinner.co.uk

Rhubarb meusli crumble (easy)
You can substitue rhubarb for apples, pears or plums.
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

Denby

Rice Salad with Red Peppers, Chick Peas, Beans, and Feta (easy)
Serves: 6
Member Rating:
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Calories
360
-
Sugar
2.0g
-
Fat
19.0g
-
Saturates
2.0g
-
Salt
2.0g
-
To calculate GDA level please sign up.


Rich tomato and turkey stew, with pasta and parmesan (easy)
These lovely warm, Mediterranean flavours will have you thinking you are back on holiday! A great healthy eating choice.
Serves: 4
Preparation time: 15 minutes
Cooking time: 15-20 minutes
Per serving: 344 kcals, 8g fat
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Vickery

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