Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Mediterranean Bacon pasta (easy)
Serves: 4
Member Rating:
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Calories
473
-
Sugar
4.0g
-
Fat
22.0g
-
Saturates
5.0g
-
Salt
1.7g
-
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Mexican Pizza (easy)
Serves: 6
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Calories
1057
-
Sugar
16.0g
-
Fat
41.0g
-
Saturates
14.0g
-
Salt
3.0g
-
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Microwave Chocolate Chip Peanut Brittle (easy)
Serves: 12
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Calories
300
-
Sugar
34.0g
-
Fat
15.0g
-
Saturates
5.0g
-
Salt
1.0g
-
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Middle Eastern Lamb and vegetables with noodles (easy)
Serves: 4
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Calories
464
-
Sugar
7.1g
-
Fat
12.7g
-
Saturates
4.8g
-
Salt
0.6g
-
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Mild Pea And Sweet Potato Curry (easy)
Serves 4
Preparation Time 10 minutes
Cooking Time 30 minutesPER SERVING (4) 600 kcalories, 7g protein, 35g carbohydrates, 8g fat, 1g saturated fat, 7g fibre, 13g sugars, 0.04g sodium.
Nutrition as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin K, calcium, magnesium, iron, selenium, zinc, manganese, potassium, quercitin, allicin, lycopene plus other antioxidants from the herbs and seasonings. Glycaemic Load of 7.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Mild vegetable Jambalaya with pitta (easy)
serves a family of 4
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Min new potato jackets (easy)
A really quick and easy supper solution
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Minced beef quesadillas with tomatoes and vegetable sticks - U5 (easy)
Serves 12
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Minestrone Soup (easy)
Serves 4 Ready in 30 minutes Cost per portion : 48p
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Minestrone soup with crusty bread - U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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