Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Lime and Raspberry Posset (easy)
Serves: 4
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Calories
159
-
Sugar
20.4g
-
Fat
3.0g
-
Saturates
1.8g
-
Salt
0.6g
-
To calculate GDA level please sign up.

Whole Grain Cereals

Long slow cooked turkey drumsticks (easy)
Serves 4
This method uses the long slow method of cooking in a bar b q. Its something that I went to USA to research and have spent many years perfecting!!
The two secrets to remember are keep a close eye on the temperature never letting it go above 120° - 150° C, 250° - 300°F, and patience, don’t be tempted to rush the cooking, trust me, long slow is the best way. The flavour and texture you will get is second to none.
Preparation time:- 10 minutes.
Cooking time:- about 6-7 hours.
Can be cooked in a conventional oven in 2-3 hours on a slightly higher temp, say 180° C but will dry out if too hot
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Vickery

Luxurious Lamb, Sweet Potato and Mint Cornish Pasty (easy)
Serves: 4
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Mackerel Pate with toast and vegetable sticks – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Magnificent meatballs (easy)
Serves: 2 (makes 4 burgers)
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Calories
500
-
Sugar
3.0g
-
Fat
34.0g
-
Saturates
8.0g
-
Salt
0.6g
-
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Mango Mousse with Strawberry Sorbet (easy)
Serves 14
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.philadelphia.co.uk

Mango Salsa (easy)
Serves: 6
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Calories
26
-
Sugar
5.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Marinated Edam Salad (easy)
A healthy snack that makes a great packed lunch for school or the office. Slices of Edam are marinated with black pepper, olive oil, orange juice, fresh basil and tossed with chunks of your favourite melon such as cantaloupe, watermelon or honeydew.
Serves 4
Prep 10 minutes + cooling
Lesley’s Tips
• Make it child friendly! Simply skewer chunks of Edam, melon, cucumber and raw red pepper onto cocktail sticks and serve as delicious mini kebabs with wholemeal pitta breads.
• For healthy garlic toasts simply griddle or toast slices of thick rustic bread. Rub each side with a peeled garlic clove and serve with salad.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.edammade.co.uk

Marmalade Spicy Bread and Butter Pudding (easy)
Serves: 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Marmite and cheese straws (easy)
Fantastic for kids parties
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

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