Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Individual turkey bubble & squeak cakes with poached eggs (easy)
These bubble and squeak cakes make a delicious mid-week supper and are a great way of using up leftover cold meat after a roast.
Serves: 4
Preparation time: 35 minutes
Cooking time: 15 minutes
Per serving: 458 kcals, 12.4g fat
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Vickery

Individual Victoria Sponges (easy)
Makes: 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Jacket potatoes with cheese and beans – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Jamaican Jerk Chicken (easy)
Without doubt this is the most famous and popular Jamaican dish, and the succulent flavours are enjoyed by families all across the island.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Jamaican Pineapple & Raisin pudding and custard – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Jamaican Pineapple and Raisin pudding (easy)
Serves 4
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Calories
570
-
Sugar
42.2g
-
Fat
31.7g
-
Saturates
18.3g
-
Salt
1.1g
-
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Jerk chicken, sweet potato, rice and peas (easy)
Serves 2
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Calories
679
-
Sugar
79.0g
-
Fat
21.0g
-
Saturates
3.0g
-
Salt
2.0g
-
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Jungle Soup. (easy)
"I call this 'Jungle Soup' as many children like to call broccoli 'trees', and this recipe contains lots of broccoli. It is a perfect way to use up almost any vegetables you may have lurking in the vegetable drawer of your fridge - and who knows what may be lurking in the jungle!
Carrots and courgettes make a great substitute for the broccoli. This soup is suitable for freezing.
SERVES 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Gina Ford

Lamb burgers and potato wedges (easy)
Serves: 4
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Calories
472
-
Sugar
18.7g
-
Fat
22.1g
-
Saturates
7.9g
-
Salt
1.5g
-
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Lamb Burgers with Pea and Avocado and Mint Puree (easy)
This tasty sweet avocado and pea purée is also delicious with fish of every kind.
Preparation Time: 20 minutes plus chilling
Cooking Time: 20 minutes
Serves: 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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