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A lovely pudding or an afternoon snack
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Denby
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There is nothing wrong with a little chocolate now and again, especially when it's high in iron rich cocoa solids and melted over highly nutritious, nuts, seeds and oats. These chocolate crunchies are great in packed lunches, picnics or served at parties.
Makes 12
Preparation time 10 –12 minutes Member Rating:
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Hill
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Serves 4
Preparation Time 10 minutes
Cooking Time 1 hour 40 minutes
PER SERVING (4) 659 kcalories, 49g protein, 26g carbohydrates, 37g fat, 15g saturated fat, 6g fibre, 10g sugars, 0.14g sodium.
Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, calcium, magnesium, iron, selenium, zinc, potassium, quercitin, lycopene plus other antioxidants from the herbs and seasonings. Glycaemic Load of 10. Member Rating:
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www.Peas.org
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