Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Asian Pork Lettuce Wraps (easy)
Serves: 6
Member Rating:
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Calories
216
-
Sugar
2.0g
-
Fat
10.0g
-
Saturates
3.0g
-
Salt
1.0g
-
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Asian Salad Dressing (easy)
Serves: 8
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Calories
104
-
Sugar
1.0g
-
Fat
11.0g
-
Saturates
1.0g
-
Salt
1.0g
-
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Asparagus cocktail (easy)
Serves 4
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Calories
285
-
Sugar
6.0g
-
Fat
26.0g
-
Saturates
4.0g
-
Salt
1.0g
-
To calculate GDA level please sign up.


Asparagus Margarita (easy)
To help you and the kids make the most of April’s crops, visit www.iminseason.com.  And to get them started, what about trying a tasty home made seasonal pizza recipe – the perfect weekend meal they’re bound to love. What’s more, it’s packed with essential vitamins A and C, folic acid and fibre, perfect for growing kids. Serves 4
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Avocado and Apple and Mint Smoothie (easy)
Breakfast, lunch or a quick snack, this makes a refreshing summery smoothie!
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Avocado and Pepper Bagels (easy)
Fresh dips make a great alternative to butter, margarine and mayonnaise and as well as adding “oomph” to your lunchtime sarnie, will save you calories too. Swap a tablespoon of butter for Tzatziki and you’ll save 91 calories, Guacamole, 83 calories, Sour Cream and Chive, 63 calories, or 45 calories with Onion and Garlic dip.
So whether you’re making a sandwich to enjoy at home or to take into work, knocking them up has never been as quick and easy, and with over 45 different flavoured fresh dips available you’ll never get bored.

Courtesy of Bakkavor.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Turner

Bacon & butter bean soup (easy)
Serves: 2
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Calories
528
-
Sugar
5.0g
-
Fat
34.0g
-
Saturates
9.0g
-
Salt
9.2g
-
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Bacon and Lentil Soup (easy)
A filling winter soup – serve with crusty bread
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Bake in a pack chicken and vegetables (easy)
Serves: 4
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Calories
291
-
Sugar
6.0g
-
Fat
13.0g
-
Saturates
2.0g
-
Salt
1.0g
-
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Baked beans on toast – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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