Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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grilled buttery chicken on a bed of watercress mash (easy)

Per serving 
calories: 517
fat: 22.6g
saturated fat: 11.7g
carbohydrate: 30.6g
protein: 49.6g
fibre: 3g
salt: 0.66g
Serves 4
Prep: 10mins
Cooking: 30-35mins

Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk

Grilled Cauliflower and Low Fat Cheese Soup (easy)
This delicious hearty soup is great for serving on a chilly evening; the top of the soup is covered in a cheese crust and then toasted under a hot grill.  Serve with warm soda bread or freshly made cheese scones.
Preparation time 10 minutes
Cooking time 45 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

British Cheese Board

Grilled goat’s cheese & salad (easy)
Serves: 2
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Calories
393
-
Sugar
2.0g
-
Fat
37.0g
-
Saturates
12.0g
-
Salt
1.4g
-
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Grilled lemon pork fillet on a pile of greens (easy)
Serves: 4
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Calories
286
-
Sugar
2.0g
-
Fat
18.0g
-
Saturates
5.0g
-
Salt
1.0g
-
To calculate GDA level please sign up.


Grilled Trout with Tarragon and Lemon Butter (easy)
Serves: 2
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Grilled Tuna Salad with a Gratin of Baby Tomatoes and Half Fat Cheese (easy)
This is a lovely healthy salad and a great entertaining dish. This salad would also work well using skinless chicken breasts instead of the tuna.
Preparation time 10 minutes
Cooking time 25 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

British Cheese Board

Guacamole (easy)
Serves: 6
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Calories
99
-
Sugar
1.0g
-
Fat
10.0g
-
Saturates
2.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


Half Fat Cheese and Herb Scones (easy)
Scones are best eaten on the day they are made. These cheesey scones are quick to make and are an ideal accompaniment to a hearty soup. Or serve them with sour cream, smoked salmon or gravadlax for brunch.
Preparation time 15 minutes
Cooking time 20 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

British Cheese Board

Ham and Cheese Ploughman’s – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Ham and Cheese Toasties, with vegetable sticks – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


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