Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Fruity chicken and vegetable curry with rice – U5 (easy)
Serves 10
Member Rating:
Current rating: 
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fusilli Pasta with Primula Deli Soft Cheese, Pesto & Toasted Pine Nuts (easy)
Serves 4
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Calories
63
-
Sugar
2.0g
-
Fat
6.0g
-
Saturates
4.0g
-
Salt
1.0g
-
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Ginger and Lemon Treacle Tart (easy)
Serves 6
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Gluten Free High Fibre Multiseed Bread (easy)
INGREDIENTS:
500g Kelkin Gluten Free Hi-Fibre Bread Mix 350mls of tepid water
1 sachet yeast
50g of linseed (sunflower or pumpkin seeds)
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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gluten free suitable for coeliacs.

Gluten-free Flour Tortillas (easy)

Serves: 6

Member Rating:
Current rating: 
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Calories
229
-
Sugar
7.0g
-
Fat
4.0g
-
Saturates
2.0g
-
Salt
2.0g
-
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Gluten-Free Muesli (easy)
Serves: 12
Member Rating:
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Calories
411
-
Sugar
22.0g
-
Fat
12.0g
-
Saturates
2.0g
-
Salt
0.0g
-
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Goat's cheese and sun-dried tomato muffins (easy)

Makes 12 muffins

Preparation time: 15 mins
Cooking time: 15 mins

Muffins don't have to be sweet: these savoury ones are irresistible! Using Rice Dream gives them a lovely light texture.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Goats cheese, asparagus and roasted pepper salad (easy)
Serves 4
Member Rating:
Current rating: 
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Calories
142
-
Sugar
9.0g
-
Fat
9.0g
-
Saturates
3.0g
-
Salt
0.0g
-
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Goats’ Cheese And Roast Vegetable Wrap (easy)
Serves 2
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.canderel.co.uk

Golden chicken cous cous (easy)
Use alternative seasonal vegetables and butter beans to replace chicken if preferred.
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

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