Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Fish and Spinach Mornay – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fish curry with chickpea rice (easy)
Serves: 4
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Calories
604
-
Sugar
10.0g
-
Fat
25.0g
-
Saturates
6.0g
-
Salt
1.0g
-
To calculate GDA level please sign up.


Fish curry with rice – U5 (easy)

Serves 10

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fish Goujons With Pea Puree And Potato Wedges (easy)
Serves 4
Preparation Time 20 minutes
Cooking Time 30 minutesPER SERVING (4) 1058 kcalories, 52g protein, 64g carbohydrates, 22g fat, 12g saturated fat, 9g fibre, 6g sugars, 0.28g sodium.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.Peas.org

Fish pie with green and orange vegetables - U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Fish pie with seasonal vegetables (easy)
To save time- try using frozen mashed potato
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Fisherman’s Hot Pot (easy)
Ask the fishmonger to pin bone your fish
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Fishy Pie with Broccoli (easy)
Look out for cheaper fish like Pollack and hoakie- both work well
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Florida pink grapefruit and raspberries with granola and manuka honey flavoured low-fat natural yoghurt (easy)

Serves 8
Cooking tome 30mins
Preparation time 25mins

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Calories
479
-
Sugar
54.5g
-
Fat
25.0g
-
Saturates
5.8g
-
Salt
0.1g
-
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Flourless Chocolate Cake (easy)
Serves: 8 servings
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Calories
519
-
Sugar
41.0g
-
Fat
37.0g
-
Saturates
21.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


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