Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Apple Cake (easy)
Great for dessert or as a snack
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

Denby

Apple honey nut crunch (easy)
Serves: 1
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Calories
222
-
Sugar
15.0g
-
Fat
9.0g
-
Saturates
2.0g
-
Salt
168.0g
-
To calculate GDA level please sign up.


Apple jacks (easy)
Serves: 10
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Calories
322
-
Sugar
26.0g
-
Fat
14.4g
-
Saturates
0.4g
-
Salt
0.3g
-
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Apple muffins - U5 (easy)
Serves 12
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Apricot & walnut flapjack (easy)
These flapjacks are much lower in fat than most shop bought alternatives and the inclusion of dried apricots along with the oats makes them high in fibre and very filling.  The walnuts add a lovely extra crunch along with protein and omega 3 fatty acids.
SERVES 10
Preparation time 12 minutes
Cooking time 20-25 minutes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Hill

Apricot and Coconut Muffins (easy)
Try these warm from the oven
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Apricot Squares (easy)

Nutritious sweet treats
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Apricot squares (easy)
Makes 16 squares
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Calories
142
-
Sugar
17.3g
-
Fat
6.0g
-
Saturates
3.5g
-
Salt
0.2g
-
To calculate GDA level please sign up.


Artichoke and Spinach Dip (easy)
Serves: 12
Member Rating:
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Calories
243
-
Sugar
1.0g
-
Fat
19.0g
-
Saturates
10.0g
-
Salt
1.0g
-
To calculate GDA level please sign up.


Asian fruit salad – U5 (easy)

Serves 10

Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.


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