Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Clare Nasir’s shiitake and tiger prawn soup (easy)
TV Weather Presenter Clare Nasir says: “I love mushrooms and I could think of many tasty recipes that involve them. This is my number one recipe. The best thing is you can throw everything in at the beginning (apart from the prawns) and it tastes fantastic. There is nothing fancy about it but the result is mouth watering and healthy, perfect when I want a quick supper. I prepare this dish often, and sometimes leave out the prawns and add double the mushrooms. It’s tangy and fresh, with a twang of hotness, but the mushrooms add depth to the dish.”
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.mushroom-uk.com

Coffee Cake (easy)
Serves: 6
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Calories
453
-
Sugar
51.0g
-
Fat
18.0g
-
Saturates
5.0g
-
Salt
1.0g
-
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Continental breakfast (easy)
Serves: 1
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Calories
192
-
Sugar
19.0g
-
Fat
8.0g
-
Saturates
5.0g
-
Salt
392.0g
-
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Corned beef hash (easy)

Serves: 2

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Calories
610
-
Sugar
12.0g
-
Fat
38.0g
-
Saturates
15.0g
-
Salt
4.1g
-
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Cornish Pasties with vegetable sticks – U5 (easy)
Serves 10
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Cottage Pie with mixed vegetables (easy)
One of our most requested nursery meals
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
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Denby

Cottage Pie with Mixed Vegetables (easy)
Traditional, nutritional British favourite
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Cottage pie with vegetables (easy)
Serves: 4
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Calories
305
-
Sugar
12.0g
-
Fat
12.7g
-
Saturates
4.3g
-
Salt
1.2g
-
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Courgette Cake (easy)
An unusual, moist and delightfully green loaf cake! A favourite for picnics. This recipe is suitable for freezing.
Makes 2 Cakes
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Gina Ford

Courgette, goat’s cheese and toasted pine nut tart (medium)
You will be amazed at the difference a healthy tasty lunch can make on your productivity and general well-being come the end of the day. Monster believes the lunch hour is time to enhance work/life balance by spending time away from the desk. Eating good food, learning something new, reading, exercising or just relaxing, will enable smarter working in the afternoon.
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Erskine

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