Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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10 minute pizza (easy)

You can add your own toppings too- ham works well if you don't like mushrooms

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Calories
1200
-
Sugar
85.0g
-
Fat
80.0g
-
Saturates
90.0g
-
Salt
3.0g
-
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Denby

A million things to do with a swede (easy)
Well not quite a million- but there's more to do with a swede than just boil it a mash it!
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

Adulterated hummus with low GL bread & salad (easy)
Serves: 1
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Calories
334
-
Sugar
7.0g
-
Fat
18.0g
-
Saturates
2.0g
-
Salt
3.7g
-
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Alastair Hendy’s pan-grilled mushroom salad with sea salt and garlic toasts (easy)
”Keep it simple, the soft woodland mushroom flavour will do all the tricks needed. If you must, parmesan shavings added on serving will spruce it up further. Mondays should be flexible, so add what fits your mood.”
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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www.mushroom-uk.com.

Alfredo Sauce (easy)
Serves: Enough for one 12-inch pizza
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Calories
365
-
Sugar
1.0g
-
Fat
36.0g
-
Saturates
23.0g
-
Salt
1.0g
-
To calculate GDA level please sign up.


Anthea’s Chicken wrap with Salsa and Guacamole and Sour Cream (easy)
In true perfect housewife fashion, Anthea likes to use up the left-overs from the weekend and lists her favourite lunchtime sandwich as a Chicken Wrap with Salsa, Guacamole and Sour Cream. “I use up the roast chicken from the Sunday lunch and then add some fresh dips to it to create this delicious and nutritious wrap. And then I can use the rest of the dips for when my friends come round.”
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Turner

Anthony Worrall Thompson’s watercress burger (easy)
Serves: 4
Prep: 20 minutes plus chilling
Cooking: 30-35 minutes
Per serving
calories: 687
fat: 44.6g
saturated fat: 21.1g
carbohydrate: 27.3g
protein: 45.9g
fibre:  2.4g
salt: 1.63g
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk

Apple & Cinnamon Muffins (easy)

Preparation Time – 20 minutes Cooking Time – 30 minutes Makes 6/8 muffins

This is a quick and delicious muffin recipe and so easy to make.  It is much more economical than buying a café muffin on the way to work or can be rustled up on a Sunday morning with ease.

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Apple and Cheese Scone Loaf (easy)
Makes 8 servings
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Calories
210
-
Sugar
6.0g
-
Fat
5.4g
-
Saturates
2.6g
-
Salt
0.9g
-
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Whole Grain Cereals

Apple Bread and Butter Pudding (easy)
Try this with granary bread for a nice nutty flavour
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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Denby

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