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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Printable version
Top tips on staying healthy
By Diana Moran http://primetimelife.tv - Watch your diet - Swap biscuits and treats for nuts, pulses and seeds, all of which are high protein, minerals and vitamins. Also eat bananas, which have natural sugars which are released slowly into the body, and is a great substitute for other sweet snacks. 21-12-2009
• Exercise – You do not have to stay in shape through exercise alone. Doing physical work appropriate to your health can be an extremely effective way of keeping trim and staying healthy. This could be taking dog for brisk walks or working in the garden for 30 minutes. • Another form of exercising, while having fun, could be to take up dancing if your health permits. This is a great way of keeping fit and meeting new people. • Look after you – One of my favourite “feel good” tips is to have fresh flowers around your home, something that is guaranteed to make anyone feel great. Another tip is to open windows as much as possible to get fresh air around the house and into your lungs. • Finally, speak with people if you have a problem - a problem shared really is a problem halved, and could result in some good advice. A new perspective from someone could also add clarity to a situation. www.primetimelife.tv does not accept responsibility for the adequacy or accuracy of this information. Copyright www.primetimelife.tv 2010. All rights reserved. No copying, downloading, publishing or republishing without written permission from www.primetimelife.tv authorised representatives. Full details of www.primetimelife.tv licence details are at
http://primetimelife.tv/home/factsheets/n40a728dc5288952a0c41c9f70b70efe9/
Copyright and thanks to Diana Moran http://primetimelife.tv
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