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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Printable version
Healthy fruit juice - the Green Goddess way!
Anti-oxidants present in fruit and vegetables help combat the free-radical damage that contributes to wrinkles, sagging skin, lack of muscle tone, age spots and the onset of age related diseases. 31-12-2009
My Green Goddess juice is not only delicious – but is good for you too. Avocado is rich in vitamin E, and apricots are an excellent source of zinc.
Ingredients
• 175g (6oz) melon (1/2 large melon
• 125g (4oz0 Cucumber
• 125g (4oz) avocado
• 50g (2oz) dried apricots
• 1 tablespoon wheat germ
Method
Juice the melon and cucumber.
Whizz in a blender with the avocado, apricots, wheat germ and a couple of ice cubes.
Decorate with dried apricot slivers, if liked.
Makes 200 ml (7 fl ozs)
Nutritional values
• Vit A 8,738 iu
• Vit C 110mg
• Vit E 2mcg
• Potassium 1,470 mg
• Iron 1.6 mg
• Zinc 1.29 mg
• 357 Calories Copyright and thanks to Diana Moran http://primetimelife.tv www.primetimelife.tv does not accept responsibility for the adequacy or accuracy of this information. Copyright www.primetimelife.tv 2010. All rights reserved. No copying, downloading, publishing or republishing without written permission from www.primetimelife.tv authorised representatives. Full details of www.primetimelife.tv licence details are at
http://primetimelife.tv/home/factsheets/n40a728dc5288952a0c41c9f70b70efe9/
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