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Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Printable version
Flatter tummy- want one?
Personal trainer Donna Silburn shows us how to achieve a flatter tummy the safe way. 13-08-2009
It’s summer and we all want a nice flat stomach. You’ve tried doing 100 curl ups every morning but you just can’t get rid of that pot belly. This is one exercise where technique is so important and also a case of where less is more  in order to obtain the results you aspire to. Check out Donna's guide to safe, effective abdominal exercises. GDAGuru.com does not accept responsibility for the adequacy or accuracy of this information. Copyright GDAGuru.com 2009. All rights reserved. No copying, downloading, publishing or republishing without written permission from GDAguru.com authorised representatives. Full details of GDAGuru.com licence details are at
http://gdadiet.com/factsheets/ndb3bdcad2e42fb0fd8306fcf93578cf4/
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