Irritable Bowel Syndrome (IBS) - an introduction

Food is moved through the intestines by rhythmic and regular contractions of the muscles in the walls of the intestine. Sometimes these contractions are interrupted which can cause painful spasms. IBS is a combination of this pain and also irregular bowel habits. Though troublesome, IBS is not linked with or known to lead to any serious illness.
What causes IBS?
There is no single, recognised cause of IBS. It is still a mystery why the intestinal muscles behave in this way. However, both diet and stress have been related to IBS, and both can influence the way the gut works.
20 – 65% of people with IBS believe their symptoms are caused by food.
How common is IBS?
It is thought that as many as 30% of the population may suffer from the condition – so you are not alone. Women are more likely to have the condition than men.
The most common symptoms of IBS are:
Abdominal pain – often relieved by passing wind or by bowel movement
Abdominal bloating
Urgency
The feeling of incomplete passing of stools
Irregular bowel movements – either diarrhoea, constipation or a combination of both
Stools may be small and hard like pellets or may be ribbon-like in appearance
Stools may be covered in mucous
Mucous may be passed on its own
BUT – blood in stools is not a symptom of IBS – if this occurs see your doctor as soon as possible
Less common symptoms:
Pain, bought on by bowel movements
Headaches, sweating, flushing and dizziness
Loss of appetite
Nausea, vomiting or belching
You may not experience all of the symptoms listed above – it varies greatly between individuals. Symptoms may last a few days or be present for weeks/months at a time. The pain may be slight or severe.
Unfortunately there is no cure for IBS. However making simple changes to your lifestyle can lessen the symptoms and keep IBS under control.
Many people find altering their diet can help improve their IBS symptoms.

Have you visited the IBS forum at  http://buddypower.net/forum/viewforum.php?f=48&sid=4424ba0a392e828d1421a2d94d644f19
It’s a good place to share tips, ideas and generally talk with other IBS sufferers - you're not alone!