Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
Factsheets
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We hope you find each of the articles here useful and pass them onto any friends or family you have that could benefit from them. We have even included a few questions posed by Members in previous Webchats in case you find them useful.
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Time For a Change of Oil
Tips for health and happiness
Tired?
Tomatoes Factsheet
Top tips for using oats
Top tips on staying healthy
Trans fats
Travel Healthy
Ultimate Boot Camp
Ultimate Boot Camp Little Black Dress Work Out
Ultimate Salad Leaves
Varicose Veins
Vegetarian and Vegan Mother and Baby Guide
Vitamin B1 Factsheet
Vitamin D Factsheet
Vitamin E Factsheet
Walking
Walnuts Factsheet
Water
Water Retention
Watercress Factsheet
Weight Loss Explained
Weight Loss Surgery - a factsheet
Where to start with Exercise
Who are The Obesity Awareness and Solutions Trust?
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