Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
Factsheets
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We hope you find each of the articles here useful and pass them onto any friends or family you have that could benefit from them. We have even included a few questions posed by Members in previous Webchats in case you find them useful.
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Protect your skin and go under 'cover'
Protein. Are you getting too much?
Pulse / Heart Rate
Quit Smoking
Ready Made Meals
Red Bush Tea
Redundancy
Refined Foods and Moods
Retirement
Rhubarb Factsheet
Rice Factsheet
Rose Wine
Rye Factsheet
Salt
Say NO to dieting
Seasonal Affective Disorder (SAD)
Seasonal Food
Sex
Sex for oldies
Smoking - some facts
Snacking
Soya Factsheet
Spelt Factsheet
Spinach Factsheet
Sports at 50 plus
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