Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...

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You tried Raspberry Fruit Flakes and this is what you thought!

Rasperry Fruit Flakes.JPGThe lunchbox favourite, Fruit Flakes, have a new addition to the family  Raspberry Fruit Flakes!
Fruit Flakes are great for curing mid-morning snack attacks and are guilt free containing just 66 calories and 0.4g fat per 20g bag. They are ideal for lunchboxes, delicious as cereal toppings, great for use in home baking and the tiny flakes are also perfect for little fingers.
The range is made from more than three times its own weight in real fruit. Like other products in the Fruit Bowl® range, Fruit Flakes are made with natural colours and flavours, are low in fat, good for energy and are gluten free and suitable for vegetarians.
Fruit Flakes are also available in blackcurrant, tropical, strawberry and orange. And if you love the taste of Fruit Flakes don't forget to try the best selling Fruit Flakes with a Yogurt Coatin also available in raspberry, strawberry, blackcurrant, raisin and cranberry.
Raspberry Fruit Flakes are available exclusively at Tesco RRP 39p per 20g bag.
For further information please visit www.fruit-bowl.com.
And we teamed up with www.fruit-bowl.com to offer 50 lucky www.fathappens.com members the chance to sample Raspberry Fruit Flakes, in our great giveaway competition.
This is what the winners thought!

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