This comprehensive guide covers the reasons behind gluten-intolerance, gives 65 gluten-free meal plans for breakfast to dinner, and tips on how to raise a gluten-free family.
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, than this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including 65 delicious gluten-free recipes, and tips on eating out, you can learn to control your food intake wherever you are.
Discover How To:
Know what you can and can’t eat
Shop and decipher food labels
Cope with living gluten-free day to day
Cook crowd-pleasing gluten-free meals
Raise happy gluten-free kids
Living Gluten-Free For Dummies will cover the following topics:
The Basics of Being Gluten-Free
Going Gluten-Free: Who’s Doing It and Why?
Taking A Closer Look at Gluten Intolerance
Grasping the Ground Rules of the Gluten-Free Diet
Double- and Triple Checking: Making Sure It’s Gluten-Free
Gluten-Free . . . Nutritiously . . .
Shopping Made Simple
What’s Cooking? Tips and Techniques for the Gluten Free Friendly Kitchen
First Things First: Beginning with Breakfast
Appetisers with Attitude
Sensational Soups, Salads, and Side dishes
Mouth watering Main Courses
Too Good to be True: Pizza, Pasta, and Bread
Getting Your Just Desserts
Getting Out and About: Eating Away from Home
Raising Happy, Healthy, Gluten-Free Kids
Beating the Blues: Overcoming Emotional Obstacles
Ten Benefits of Being Gluten-Free
Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle
Ten Benefits of Joining Coeliac UK
The book Living Gluten-Free for Dummies goes on sale in the Summer, Priced £15.99
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