Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
Featured Celebrity Chef  
Anthony Worrall Thompson - www.watercress.co.uk
“National Watercress Week is a fabulous event celebrating this great British superfood.”, said Antony Worrall Thompson, “I am a huge fan of watercress, its distinctive mustardy flavour suits a variety of different dishes, from meat, fish and stir fries to soups and salads.”

Anthony Worrall Thompson’s watercress burger (easy)
Serves: 4
Prep: 20 minutes plus chilling
Cooking: 30-35 minutes
Per serving
calories: 687
fat: 44.6g
saturated fat: 21.1g
carbohydrate: 27.3g
protein: 45.9g
fibre:  2.4g
salt: 1.63g
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk

grilled buttery chicken on a bed of watercress mash (easy)

Per serving 
calories: 517
fat: 22.6g
saturated fat: 11.7g
carbohydrate: 30.6g
protein: 49.6g
fibre: 3g
salt: 0.66g
Serves 4
Prep: 10mins
Cooking: 30-35mins

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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk

potato and watercress bubble and squeak with poached eggs (easy)
Serves 4
Prep: 10 mins
Cooking: 25–30 mins
Per serving 
calories: 298
fat: 19.7g
saturated fat: 9.2g
carbohydrate: 20.3g
protein: 11.2g
fibre: 2.6g
salt: 0.42g
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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- www.watercress.co.uk

watercress and mushroom pancakes (easy)
Serves 6
Prep: 25mins
Cooking: 10 mins
Member Rating:
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Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
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- www.watercress.co.uk

watercress, bacon and egg wrap (easy)
Serves 2 
Prep: 5 mins
Cook: none
Per serving 
calories: 657
fat: 40.2g
saturated fat: 12.2g
carbohydrate: 45.2g
protein: 31.5g
fibre: 2.5g
salt: 3.56g
Member Rating:
Current rating: 
Thank you for having rated this recipe!

Sugar
0.0g
-
Fat
0.0g
-
Saturates
0.0g
-
Salt
0.0g
-
To calculate GDA level please sign up.

- www.watercress.co.uk


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