If you are one of these desk junkies then it is often difficult to make sure you have a nutritious lunch. If you are getting fed up of the daily cheese sandwich then Gizzi has the answer.

You can easily bring new live to your lunches with simple changes. Perhaps alter the bread you use, try having a nutritious soup or delicious, healthy salad.

The key is to prepare the night before, remember any left over’s you have can be turned into a delicious meal for the following day.  And for those with really hectic lifestyles, make a large quantity at the weekend and then you can take portions throughout the week.

You will be amazed at the difference a healthy tasty lunch can make on your productivity and general well-being come the end of the day. Monster believes the lunch hour is time to enhance work/life balance by spending time away from the desk. Eating good food, learning something new, reading, exercising or just relaxing, will enable smarter working in the afternoon.

In order to help liven up your lunch hour, food writer and presenter Gizzi Erskine has teamed up with Monster.co.uk to provide you with some nutritious and delicious recipes.

In her video she talks you through a week’s worth of recipes.

Contacting Gizzi
Sara.Beirne@Markettiers4DC.com