Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Featured Celebrity Chef  
Tamzin Outhwaite
Actress Tamzin Outhwaite ashared her sandwich secrets with the nation to mark National Sandwich Week (11 -17 May). Courtesy of Bakkavor.
Tamzin’s all time favourite is taramasalata and watercress in wholemeal pitta bread. “This is really delicious and only takes a minute to make. Watercress is really healthy and the taramasalata is high in beneficial unsaturated fats and light on unhealthy saturated fats.”
Tamzin Outhwaite's profile
Fresh dips make a great alternative to butter, margarine and mayonnaise and as well as adding “oomph” to your lunchtime sarnie, will save you calories too. Swap a tablespoon of butter for Tzatziki and you’ll save 91 calories, Guacamole, 83 calories, Sour Cream and Chive, 63 calories, or 45 calories with Onion and Garlic dip.
So whether you’re making a sandwich to enjoy at home or to take into work, knocking them up has never been as quick and easy, and with over 45 different flavoured fresh dips available you’ll never get bored.

Contacting Tamzin



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