Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
Featured Celebrity Chef  
Anthea Turner
Perfect housewife Anthea Turner shared her sandwich secrets with the nation to mark National Sandwich Week (11 -17 May). Courtesy of Bakkavor.
In true perfect housewife fashion, Anthea likes to use up the left-overs from the weekend and lists her favourite lunchtime sandwich as a Chicken Wrap with Salsa, Guacamole and Sour Cream. “I use up the roast chicken from the Sunday lunch and then add some fresh dips to it to create this delicious and nutritious wrap. And then I can use the rest of the dips for when my friends come round.”
Anthea Turner's profile
Fresh dips make a great alternative to butter, margarine and mayonnaise and as well as adding “oomph” to your lunchtime sarnie, will save you calories too. Swap a tablespoon of butter for Tzatziki and you’ll save 91 calories, Guacamole, 83 calories, Sour Cream and Chive, 63 calories, or 45 calories with Onion and Garlic dip.
So whether you’re making a sandwich to enjoy at home or to take into work, knocking them up has never been as quick and easy, and with over 45 different flavoured fresh dips available you’ll never get bored.

Contacting Anthea
lucy@wendyakers.com





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