Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
GDADiet.com brings together members from all over the world who share one thing - a desire to eat well and stay healthy - for them and their families. Join today and change the way you eat forever!
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4 year old Lady
eileen yates


want to lose weights
Bridget Wren

Ready to change my word!

4 stone weight loss on low GI and not a calorie to be counted in sight!

62 year old Lady
Hope to loose weight and make friends.............

Foodie with an issue!

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