About the GDA Diet book

The GDA diet is unique

The GDA Diet uses GDA labels to balance your food intake, and includes all the fruit, vegetables, oily fish, beans and pulses you’ll ever need. We mix in a little physical activity too. (Please note I didn’t say exercise.) The result is a lifestyle and eating plan that allows you to buy and eat the food you know and like, wear the clothes you want in the sizes you like – and stay healthy too.
If you’ve ever wanted a simple, one-stop reference to common-sense healthy eating that also allows you stay in charge of your waistline, then look no further! The GDA Diet is the answer you’ve been looking for.