About the GDA Diet book

More choice with the GDA Diet

We all lead different lives, we all like to eat different things and what we choose to eat can be affected by outside influences like time, money or personal beliefs. So I have taken the GDA Diet plans a stage further. As well as plans to suit men and women with different amounts of weight to lose, I have made plans for you to choose from according to the sorts of foods you like to eat:
• The plans for busy people are for people who rarely cook for themselves: they are based entirely on convenient, prepared foods you can find in any supermarket or on any high street.
• The plans for vegetarians are exactly what they say: meat-free zones
• The plans for people on a budget are just as nutritious as the other plans, but keep an eye on the pennies as well as the calories and other key nutrients.