Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
About the GDA Diet book

The GDA critical list

Guideline Daily Amounts (GDAs) are supported by some of the biggest and best names on the high street. In the UK to date, 66 companies have adopted GDA labelling: 6 retailers, 3 food services, 2 convenience store chains and 55 manufacturing companies:

  • Retailers like Tesco, Morrisons, Aldi, Somerfield, Lidl and Netto all use GDAs on their own-brand products.
  • Manufacturers like Bird's Eye, Danone, Hovis, Kellogg's, Kraft, Mars, Quaker, Ryvita, Tate & Lyle and Unilever, as well as many less familiar names who produce some very familiar brands, also use GDA labelling.
  • There are even hotels and other people who serve food to us who are using the GDAs.
    This means that many of your favourite foods will now have the GDAs clearly displayed on their packaging, helping you to keep an eye on what’s inside your food and what you're eating throughout the day.

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