Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.

Check Out Britney Spears Stunning Women's Health Cover - Movie News Guide

The VineCheck Out Britney Spears Stunning Women's Health CoverMovie News GuideJust what is Britney Spears doing these days? It turns out that Spears has been pretty busy with gaining back her body when she first started in the industry. As a result of her workout regimen, the pop singer has secured the cover spot of Women's ...New Faves: Britney Spears photoshopped so much she's a different personThe VineBritney Spears shows off great abs & a Klumish face in Women's HealthJoBlo.comall 7 news articles »
(19-12-2014)

More women delaying childbirth, facing risks - U-T San Diego

More women delaying childbirth, facing risksU-T San DiegoThis column is written by experts in the medical field and provides advice on men's and women's health issues. For a number of social, educational and economic reasons, childbearing at an “advanced maternal age” is becoming more common. According to ...
(19-12-2014)

10 Important Health Checkups For Millennials - EmpowHer

EmpowHer10 Important Health Checkups For MillennialsEmpowHerIf you're a Millennial and can't remember the last time you visited the doctor's office, it's most likely time for you to make arrangements for some preventative health screenings. Unsure of ... A breast exam may be included as part of your well woman ...
(18-12-2014)

Women's Health Behind Bars: Not So Black and Orange - Huffington Post

Women's Health Behind Bars: Not So Black and OrangeHuffington PostThe absence of much-needed medical care presents a broad public health challenge, as women can continue to potentially (and often unknowingly) transmit sexually transmitted infections to their partners. In 1976, the Supreme Court ruled in Estelle v.
(18-12-2014)

Britney Spears' Proves Abs On 'Women's Health' Are Real – Watch - Hollywood Life

Us MagazineBritney Spears' Proves Abs On 'Women's Health' Are Real – WatchHollywood LifeBritney Spears, 33, may be a mother of two but this hot momma definitely takes her working out serious! In a behind-the-scenes video, taken during the cover shoot of Women's Health's January/February 2015 issue, Britney shows that those abs she shows ...Britney Spears Photoshop Rumors Quashed By Women's Health VideoHuffington PostBritney Spears' Jaw-Dropping Women's Health Pics Spark Photoshop Rumors ...Us MagazineBritney Spears -- My Women's Health Cover is the Real Deal ... Here's Proof!TMZ.comE! Online -mySanAntonio.comall 298 news articles »
(18-12-2014)

How Your First Period Affects Your Heart Health - Shape Magazine

How Your First Period Affects Your Heart HealthShape Magazine“Obesity and its adverse health effects—including hypertension, diabetes, and high cholesterol—may predispose these women to develop heart disease, other vascular diseases, and some cancers as adults,” Canoy explains. Hormonal factors may also be at ...and more »
(18-12-2014)

Whooping Cough Vaccine During Pregnancy - WebMD (blog)

WebMD (blog)Whooping Cough Vaccine During PregnancyWebMD (blog)Many women are resistant to the idea of any vaccine in pregnancy, fearing unknown effects on their little ones. But getting the Tdap during pregnancy is safe and effective – and important. In the last 10 years the US has seen the largest outbreaks of ...
(18-12-2014)

Do Women Need Their Own Viagra? - The Atlantic

The AtlanticDo Women Need Their Own Viagra?The Atlantic“Aren't women's sexual needs as important as erectile dysfunction in men?” To hear one side tell it, that's the central issue in the debate over what's known as “pink Viagra,” a sexual-dysfunction drug for women. Health organizations and the ...and more »
(18-12-2014)

Are E-cigarettes Safe for Pregnant Women? - Health Hub from Cleveland Clinic

Are E-cigarettes Safe for Pregnant Women?Health Hub from Cleveland ClinicQuitting smoking of all kinds – conventional cigarettes or even e-cigarettes – is the best medical advice for pregnant women, experts say. It's best to quit smoking as soon as you decide to conceive, says obstetrician and gynecologist Rebecca Starck, MD.
(18-12-2014)

Britney Spears Puts Photoshop Rumors to Rest With Women's Health Video - PopCrush

Britney Spears Puts Photoshop Rumors to Rest With Women's Health VideoPopCrushWhen Britney Spears appeared on the cover of Women's Health yesterday (Dec. 16) flaunting her enviable, toned abs — many eyes were on her face, with fans noting her resemblance to Heidi Klum and wondering if Photoshop was involved. But thanks to a ...
(17-12-2014)

Britney Spears' Sexy Women's Health Shoot: Was It Photoshopped? - Access Hollywood

Access HollywoodBritney Spears' Sexy Women's Health Shoot: Was It Photoshopped?Access HollywoodBritney Spears flaunts her killer abs on the cover of the January/February 2015 issue of Women's Health. "Thank you so much @WomensHealthMag for featuring me in your new issue! It's on stands this week!" Britney Tweeted with an image of the cover.
(17-12-2014)

Britney Spears proves her abs are real in photo shoot video - New York Daily News

New York Daily NewsBritney Spears proves her abs are real in photo shoot videoNew York Daily NewsSorry doubters: Britney Spears' abs are real. The pop star's cover on the January/February issue of Women's Health lit up the Internet earlier this week when many suspected the star's face and body had been Photoshopped. “I love Britney to the moon and ...
(17-12-2014)

Britney Spears Shows Off Hot New Body On Cover Of Women's Health ... - Music Times

Music TimesBritney Spears Shows Off Hot New Body On Cover Of Women's Health ...Music TimesAnd she didn't just buy that body. She had to work, b*tch. She now looks better than ever on the cover of Women's Health. For those who think this is just Photoshop magic, the pop star proves her body is the real deal in a behind the scenes video of ...
(17-12-2014)

Is Britney Spears' New Cover A Total Photoshop Fail? - Refinery29

Refinery29Is Britney Spears' New Cover A Total Photoshop Fail?Refinery29Britney Spears is on the cover of Women's Health's January/February 2015 issue. Smiling in an orange bikini top and blazer, Spears looks fresh-faced and better than ever. The Internet, however, has wasted no time in labeling the cover a Photoshop fail.
(17-12-2014)

Britney Spears Photoshop Rumors Quashed By Women's Health Video - Huffington Post

Us MagazineBritney Spears Photoshop Rumors Quashed By Women's Health VideoHuffington PostWhen Britney Spears' cover issue of Women's Health debuted this week, some questioned whether photos of the 33-year-old had been given the Photoshop treatment. However, in a new behind-the-scenes video from the shoot released by the magazine, ...Britney Spears' Proves Abs On 'Women's Health' Are Real – WatchHollywood LifeBritney Spears' Jaw-Dropping Women's Health Pics Spark Photoshop Rumors ...Us MagazineBritney Spears -- My Women's Health Cover is the Real Deal ... Here's Proof!TMZ.comNew York Daily News -Daily Mailall 298 news articles »
(17-12-2014)
 
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Saudi Visa UK
It is a London based and an authorised Saudi visa agency which offers business visa, work visa and tourist visa to UK citizens who travel to Saudi Arabia. It has a team of professional people who...
Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
  With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
Viva Espana
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much.  So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
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