Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.gdaguru.com today reports that US researchers have found that men who suffer from sexual harassment are more likely to try and control their weight with extreme measures compared to women.
www.gdaguru.com today reports that brain power in older people at risk of vascular dementia seems to improve more from a Mediterranean diet with added mixed nuts or extra virgin olive oil than from a low-fat diet that is typically followed to prevent heart attack and stroke.
www.gdaguru.com today reports that your waist should be no more than half the length of your height, according to experts who claim that having too large a trouser size can dramatically shorten your lifespan.
www.gdaguru.com today reports that fast food restaurants in the US have failed to raise the nutritional value of their dishes in 14 years, in spite of pledges to offer healthy choices, according to a new study.
www.grub4life.org.uk today reports that Coca-Cola has announced plans to help tackle obesity by displaying the calorie counts of its fizzy drinks more visibly and promoting regular exercise.
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...