Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.

Working in male-dominated workplaces is bad for women's health - SheKnows.com

SheKnows.comWorking in male-dominated workplaces is bad for women's healthSheKnows.comBeing the "token" woman in a male-dominated workplace can be harmful to your health. At least this is what new research at Indiana University shows, their findings indicate that found women in male-dominated jobs (those that were made up at least 85 ...
(03-09-2015)

3 Healthy Living Pinterest Boards You Should Follow This September - EmpowHer

EmpowHer3 Healthy Living Pinterest Boards You Should Follow This SeptemberEmpowHerIt's also a great place to find new health information, whether it be a healthy fall recipe, top health risks for women, or the best exercises for your busy schedule. Our Pinterest boards are constantly curated and updated, so you can get the best ...
(03-09-2015)

8 Simple Sleep Hygiene Tips to Try Tonight - EmpowHer

EmpowHer8 Simple Sleep Hygiene Tips to Try TonightEmpowHerSleep health isn't just about getting the right number of hours, it's also about the quality and timing of your sleep. Good sleep has a proper balance between rapid eye movement (REM) and non-REM sleep stages and is scheduled in sync with your body's ...and more »
(03-09-2015)

Gloucester County to host women's health summit - Cherry Hill Courier Post

Gloucester County to host women's health summitCherry Hill Courier PostSEWELL Gloucester County will hold its 15th annual Women's Health Summit from 8 a.m. to noon Saturday, Sept. 19 at the Gloucester County Institute of Technology, 1800 Tanyard Road, Sewell. The free event will include workshops, exhibitors, free health ...
(02-09-2015)

The 6 biggest health mistakes women make in their 40s - Today.com

Today.comThe 6 biggest health mistakes women make in their 40sToday.comIf you've paid attention to health in your twenties and thirties, turning 40 is no big deal. But if you've slipped up a bit — and who hasn't? — it's not too late to get on the path to good health to avoid problems later in life. While a woman's body ...
(02-09-2015)

Women's Health Clinic opens on EKU campus - The Lane Report

Women's Health Clinic opens on EKU campusThe Lane Report2, 2015) — The Women's Health Clinic is now open to students at Eastern Kentucky University. The clinic, created through a partnership with EKU and the Madison County Health Department, will be open every Tuesday from 8 a.m. to 4 p.m. in a section of ...EKU Partners with Local Health Department to Open Women's Health ClinicWEKUall 3 news articles »
(02-09-2015)

40 Years Of Women's Health - FOX40

40 Years Of Women's HealthFOX40Christianne sits down with Shauna Heckert, Women's Health Director/ Executive Director, to talk about the Women's Health Center's 40 years of work. The center is holding their 40th Anniversary Benefit on September 2. The benefit will feature speaker ...
(02-09-2015)

EKU and Madison Co. Health Dept. partner to bring women's health clinic to campus - KyForward.com

KyForward.comEKU and Madison Co. Health Dept. partner to bring women's health clinic to campusKyForward.comEKU and the Madison County Health Department have partnered to open a Women's Health Clinic on the Richmond campus. The clinic is now open to students every Tuesday the university is in session during the fall and spring semesters, from 8 a.m. – 4 ...EKU Partners with Local Health Department to Open Women's Health ClinicWEKUall 3 news articles »
(02-09-2015)

Planned Parenthood, Community Health Centers, And Women's Health: Getting The ... - Health Affairs (blog)

Health Affairs (blog)Planned Parenthood, Community Health Centers, And Women's Health: Getting The ...Health Affairs (blog)The current Planned Parenthood fight, one of the most disturbing battles over women's health in recent years, has been riddled with inaccuracies. A particularly damaging one is the assertion that the nation's community health centers could pick up the ...Denial of funds would irresponsibly hurt needy women, weaken health systemHilton Head Island PacketWhy Women's Health Care Will Thrive When Planned Parenthood Is DefundedDaily SignalWomen's Health Services Take a Hit in Attack on Planned ParenthoodTruthdigLive Action News -Family Research Council (blog)all 834 news articles »
(02-09-2015)

"Newk's Cares" Campaign Places Women's Health Front And Center In Honor Of ... - PR Newswire (press release)

PR Newswire (press release)"Newk's Cares" Campaign Places Women's Health Front And Center In Honor Of ...PR Newswire (press release)JACKSON, Miss., Sept. 2, 2015 /PRNewswire/ -- With one in 70 women facing ovarian cancer, Newk's Eatery— a fast-casual restaurant brand known for its fresh, flavorful menu— is shining a spotlight on the relatively silent killer by turning up the ...Why Women With Ovarian Cancer Should #beBRCAwareEmpowHerall 165 news articles »
(02-09-2015)

Not the end of the long struggle for women's sexual health - The Hill (blog)

Not the end of the long struggle for women's sexual healthThe Hill (blog)This is a historic and tremendous step for women's sexual health in our society. For too long, the importance of women's sexuality has been dismissed, ignored or completely undermined. For too long, women have suffered silently. But that's all starting ...
(02-09-2015)

The Schizophrenic Left and Women - American Thinker (blog)

The Schizophrenic Left and WomenAmerican Thinker (blog)And the old canard about these women's health facilities being located in neighborhoods without healthcare is also hogwash. I doubt if all the women going to these facilities are walking to them. So, they could also take a car, bus, or whatever means ...
(02-09-2015)

Why Women With Ovarian Cancer Should #beBRCAware - EmpowHer

EmpowHerWhy Women With Ovarian Cancer Should #beBRCAwareEmpowHerNational Ovarian Cancer Awareness Month is a time to reflect on the need for increased awareness about a disease that will affect approximately 21,000 women in the United States this year, according to the American Cancer Society. It is also an ...and more »
(02-09-2015)

EKU, county health department open women's clinic on campus - Richmond Register

Richmond RegisterEKU, county health department open women's clinic on campusRichmond RegisterChristina Abbott, APRN, left, and Lisa Hemsley, RN, of the new Eastern Kentucky University Women's Health Services Clinic, talk Tuesday with students who visited a clinic examining room after a ceremony opening the service. From right are: Lauren Welsh ...
(02-09-2015)

Are male-dominated workplaces bad for women's health? - Human Capital Magazine Online

Are male-dominated workplaces bad for women's health?Human Capital Magazine OnlineIn organizations which are addressing diversity it would appear from this study that simply hiring more women may not address this underlying issue. For a workforce that is both diverse and healthy, the business' culture needs to be balanced.and more »
(01-09-2015)
 
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Saudi Visa UK
It is a London based and an authorised Saudi visa agency which offers business visa, work visa and tourist visa to UK citizens who travel to Saudi Arabia. It has a team of professional people who...
Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
  With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
Viva Espana
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much.  So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
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