Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Shop yourself healthy!
Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.

Elderly who lose interest in pastimes could be at risk of Alzheimer's Disease

www.gdaguru.com today reports that losing interest in hobbies and other activities in older age could be an early sign of dementia, according to scientists. 

Obesity to blame for dramatic rise in diabetes cases

www.gdaguru.com today reports that an 'alarming' rise in obesity has contributed to a dramatic increase in the prevalence of diabetes in the U.S, according to a new study. 

Major new documentary series examines the state of elderly care

www.gdaguru.com today reports that ‘Protecting Our Parents’ examines how to manage a rapidly aging population and gives a vivid demonstration of the scale of the problem. 

War on salt has cut heart deaths

www.gdaguru.com today reports that efforts to cut salt in the British diet are behind plummeting deaths from heart disease, research suggests. 

Obesity during pregnancy a growing problem

www.grub4life.org.uk today reports that the American Congress of Obstetricians and Gynecologists reports that more than 50 percent of pregnant women are overweight or obese. 

High fat diet sharply increases breast cancer risk

www.gdaguru.com today reports that a high fat diet increases the risk of the most common form of breast cancer by a fifth, a study has found. 

Eating disorders in young men 'are being overlooked'

www.gdaguru.com today reports that young men with an eating disorder are not getting the help and support they need because of a perceptions about a "women's illness", say researchers. 

Junk food can make asthma inhalers 'useless'

www.gdaguru.com today reports that eating fast food and consuming sugary drinks renders the most common asthma inhaler ineffective, a new study warns. 

Smartphones may be ruining the sleep of UK teenagers

www.grub4life.org.uk today reports that teenagers who lie in bed texting and checking their social media accounts on their smartphone or tablet before going to sleep each night could be denying themselves a good night’s rest. 

Fruit juices and smoothies contain 'horrifying' sugar levels

www.grub4life.org.uk today reports that analysis by the Telegraph shows that many fruit juices and smoothies contain more sugar than the World Health Organisation recommends an average person should consume in a day. 

Government to move ahead with standardised cigarette packets

www.gdaguru.com today reports that the government is moving forward with plans to ban branding on cigarette packs, Public Health Minister Jane Ellison told MPs. 

A cup of Earl Grey 'as good as statins'

www.gdaguru.com today reports that scientists believe bergamot, a key ingredient in Earl Grey tea, can significantly lower cholesterol. 

E-cigarettes face curb in public places in Wales

www.gdaguru.com today reports that Wales could be the first part of the UK to ban the use of electronic cigarettes in enclosed public places. 

Caveman diet twice as effective as modern diets

www.gdaguru.com today reports that the caveman diet could be twice as effective as modern health guidelines when trying to lose weight, a new study suggests. 

Seven-a-day fruit and veg 'saves lives'

www.grub4life.org.uk today reports that eating seven or more portions of fruit and vegetables a day is healthier than the five currently recommended and would prolong lives, researchers say. 
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Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
  With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
Viva Espana
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much.  So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
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