Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.gdaguru.com today reports that Michelle Obama and the US Food and Drug Administration have announced proposed updates to the Nutrition Facts label as part of an effort to help families make healthier choices.
www.gdaguru.com today reports that Britain's 1.1 million "social smokers" wrongly believe that puffing only occasionally will not harm their health and underestimate their risk of dying early from the habit, a study shows.
www.grub4life.org.uk today reports that being overweight is in danger of becoming the new norm for children as well as adults in Europe, the World Health Organisation warns, issuing figures showing that up to a third of 11-year-olds across the region are too heavy.
www.gdaguru.com today reports that synthetic chemicals which are used in the processing, packaging and storing of the food we eat could be doing long-term damage to our health, environmental scientists warn.
www.gdaguru.com today reports that moderate but regular exercise can boost the size of the parts of the brain that shrink with age, according to scientists who believe that light physical activity is one of the best ways of preventing senile dementia.
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...