Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members,  and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.

Palos Community Hospital Receives Healthgrades 2014 Women's Health ... - Chicago Tribune

Palos Community Hospital Receives Healthgrades 2014 Women's Health ...Chicago TribunePalos Community Hospital announced today that it has achieved the Healthgrades 2014 Women's Health Excellence Award™ according to Healthgrades, the leading online resource for comprehensive information about physicians and hospitals.
(23-07-2014)

Fort Mill woman is 'Next Fitness Star' finalist - Charlotte Observer

Fort Mill woman is 'Next Fitness Star' finalistCharlotte ObserverYanik, of Fort Mill, S.C., is one of five finalists in Women's Health magazine's “Next Fitness Star” competition. The winner will star in her own DVD workout series, receive a marketing team to build her brand and be featured in Women's Health. The ...
(22-07-2014)

Democratic Poll: The Issues That Resonate With Single Women Voters - Roll Call

Democratic Poll: The Issues That Resonate With Single Women VotersRoll CallA new poll of likely voters in 12 Senate battleground states suggests a populist economic message and focus on women's health issues could help Democrats improve their standing with unmarried women voters in advance of the midterm elections. The poll ...
(22-07-2014)

Expo and 5k promotes women's health - Folsom Telegraph

Expo and 5k promotes women's healthFolsom TelegraphMarshall Medical will be holding its third annual Women's Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center. The non-competitive 5k run/walk starts at 8 a.m. and will be held at a scenic creek trail in El Dorado Hills Town Center.
(22-07-2014)

Planned Parenthood Exec. Dir.: Women's health care caught in political fight - KATU

Planned Parenthood Exec. Dir.: Women's health care caught in political fightKATUSenate Democrats are working to make sure women have access to contraceptives no matter what. Senate Republicans have already rejected one new proposed law. A local mother, who's the Executive Director of Portland's Planned Parenthood, believes ...
(22-07-2014)

Tester, Walsh Move to Keep Pharmacies from Standing Between Women, Health ... - Insurance News Net

Tester, Walsh Move to Keep Pharmacies from Standing Between Women, Health ...Insurance News NetIn the wake of the U.S. Supreme Court's Hobby Lobby decision, Senators Jon Tester and John Walsh are doing everything they can to make sure Montana women have access to needed preventative health care. Tester and Walsh are backing legislation that ...and more »
(22-07-2014)

Lawmakers push to merge women's health programs - Longview News-Journal

Lawmakers push to merge women's health programsLongview News-JournalSupporters urge Texas lawmakers to protect women's health during a rally last year in front of Dallas City Hall. Lawmakers now are looking for ways to restore health care services after the Legislature slashed the state budget for family planning in 2011.
(22-07-2014)

Examining bhangra's impact on women's health - Simon Fraser University News

Simon Fraser University NewsExamining bhangra's impact on women's healthSimon Fraser University NewsSFU researchers are studying the impact of Bhangra dance and standard exercise programs on the health of post-menopausal South Asian women. To date 50 women have completed or are currently completing exercise sessions in the South Asian Exercise ...
(22-07-2014)

Building a culture of life: Colorado clinic takes brave stand - Catholic Online

Building a culture of life: Colorado clinic takes brave standCatholic OnlineA Colorado women's health clinic seeking to offer natural care that respects human dignity has drawn praise for helping to build up a culture of life. Inspired to bring their mission home to Colorado, they decided to start a natural women's health ...
(21-07-2014)

Broward trainer focusing on women's health — not their looks - MiamiHerald.com

Broward trainer focusing on women's health — not their looksMiamiHerald.comThe Coconut Creek trainer has been named one of five finalists in Women's Health magazine's “Next Fitness Star” competition. “I honestly just want to get women fit and change that fitness world,” Velazquez said. “Stop thinking about aesthetics and looks.
(21-07-2014)

On the Women's Health Protection Act - RH Reality Check

Raw StoryOn the Women's Health Protection ActRH Reality CheckOn this episode of Reality Cast, I'll be covering this new bill being offered in the Senate called the Women's Health Protection Act that could, if it passed, reverse the tide of anti-choice legislation. Kristine Kippins from the Center for ...The Senate flunks basic biology: Inside a disgraceful hearingSalon10 key races that may hinge on the 'war on women'Raw StoryWirthman: It's time to play offense to protect women's rightsThe Denver PostCharleston Daily Mailall 14 news articles »
(21-07-2014)

Childhood Sexual Abuse Linked to Subclinical CVD in Women - Medscape

MedscapeChildhood Sexual Abuse Linked to Subclinical CVD in WomenMedscape"These findings add to the growing literature showing the potential deleterious effect of child abuse, and childhood sexual abuse in particular, to women's cardiovascular health," write the authors, led by Rebecca C. Thurston, PhD, Department of ...and more »
(21-07-2014)

Overcoming barriers to physical activity for African-American women - Medical Xpress

Overcoming barriers to physical activity for African-American womenMedical XpressA study conducted by the Center for African American Health and the University of Colorado School of Medicine's Center for Women's Health Research finds that African American women whose hairstyle is affected by perspiration may avoid physical activity ...and more »
(21-07-2014)

Overcoming barriers to physical activity for African-American women - EurekAlert (press release)

Overcoming barriers to physical activity for African-American womenEurekAlert (press release)A study conducted by the Center for African American Health and the University of Colorado School of Medicine's Center for Women's Health Research finds that African American women whose hairstyle is affected by perspiration may avoid physical activity ...and more »
(21-07-2014)

Women in Red Regarded as Sexually Threatening by Other Women - EmpowHer

EmpowHerWomen in Red Regarded as Sexually Threatening by Other WomenEmpowHerHow do you feel when you wear the color red? What do you think of women who are dressed in red? A recent study from University of Rochester showed that women may feel sexually threatened when they see another woman wearing red, as they assume ...
(21-07-2014)
 
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Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
  With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
Viva Espana
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much.  So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
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