Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
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Eat To Beat - boosting your immune system
Nigel Denby Podcast - is Organic really good for you?
The ultimate good mood menu
Cheer up - with Pork
How to identify and enjoy wholegrain
Wholegrains for breakfast
Dawn Does Potatoes - Week Four
Dawn Does Potatoes - Week Three
Dawn Does Potatoes - Week Two
Dawn Does Potatoes - Week One
Pancetta, Faro, & Bean Soup recipe by Gizzi Erskine
The best thing since sliced bread
Steam cooking the capsule way
Know Your Oats
Top recipes for cooking delicious dishes with South Africa's finest fruit
Soya and Wellbeing for Women
Natural Antioxidants in your Coffee Cup
Head out (to your kitchen) for Balti with www.gdaguru.com
Head out (to your kitchen) for Biryani with www.gdaguru.com
Nigel Denby explains how to limit Sat Fats through GDA labels
Bring back Fish on a Friday!
How to control your Snacking
NIgel Denby top tips for using herbs
gdadiet for life
Shop yourself healthy!
Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.gdaguru.com today reports that bacteria that live in the gut have been used to reverse obesity and Type-2 diabetes in animal studies.
www.gdaguru.com today reports that women live longer than men partly because their immune systems age more slowly, a study suggests.
www.gdaguru.com today reports that your waist should be no more than half the length of your height, according to experts who claim that having too large a trouser size can dramatically shorten your lifespan.
www.gdaguru.com today reports that a study has found that WeightWatchers is about five times more effective than dieting alone.
www.gdaguru.com today reports that a coroner has warned of the dangers of mushroom picking after a mother died from eating a soup she made from her garden.
www.gdaguru.com today reports that consumers have thrown away 18 million processed meals since the horse meat scandal, figures suggest.
www.gdaguru.com today reports that Britons are living more sedentary lives than ever, with the majority now sitting or lying down for more than 20 hours a day, research shows.
www.gdaguru.com today reports that fast food restaurants in the US have failed to raise the nutritional value of their dishes in 14 years, in spite of pledges to offer healthy choices, according to a new study.
www.grub4life.org.uk today reports that Coca-Cola has announced plans to help tackle obesity by displaying the calorie counts of its fizzy drinks more visibly and promoting regular exercise.
www.gdaguru.com today reports that spending 20 minutes in the sun could help to lower your risk of heart disease, scientists have claimed.
www.grub4life.org.uk today reports that children who eat the same meals as their parents are far more likely to have healthy diets than those who do not, according to new research.
www.gdaguru.com today reports that a poll for the walking charity the Ramblers suggests 25% of adults walk for no more than one hour each week.
www.gdaguru.com today reports that one in five UK households borrowed money or used savings to cover food costs in April, a Which? survey says.
www.gdaguru.com today reports that adults are just as bad as children for being sucked in by junk food advertising, according to new research.
www.gdaguru.com today reports that smoking may pose a bigger health threat to women than men, say researchers.
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Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much. So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...