Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.gdaguru.com today reports that just a spoonful of black rice – a variety from Asia – contains more of the health giving properties than the equivalent so-called superfoods.
(03-09-2010)
www.gdaguru.com today reports that pasta sauce, potatoes and ready meals should be promoted as part of the ‘5-A-Day' campaign, according to a group of experts set up by the Government to boost healthy eating.
(03-09-2010)
www.gdaguru.com today reports that researchers testing the theory that caffeine consumption is related to an increased risk of certain cardiovascular events have indicated that their findings actually reveal a potential benefit rather than a risk.
(02-09-2010)
www.gdaguru.com today reports that a woman who was told she was not fat enough to have gastric bypass surgery on the NHS is taking health chiefs to court in a bid to overturn the ruling.
(01-09-2010)
www.gdaguru.com today reports that consumers around the world are more likely to address some health conditions via foods, while preferring dietary supplements for others, find a new survey.
(01-09-2010)
www.gdaguru.com today reports that drinking too much soda could have health consequences ranging from weight gain to osteoporosis to kidney problems, according to a new report from the US.
(31-08-2010)
www.gdaguru.com today reports that American women who ate more protein-rich foods instead of red meat had a significantly lower risk of developing heart disease, according to a recent study.
(31-08-2010)
www.gdaguru.com today reports that Omega-3-rich supplements may improve blood lipid levels of people with metabolic syndrome, reducing the risks of developing serious health problems, says a new study.
(30-08-2010)
www.gdaguru.com today reports that men eating too much red meat may increase their risk of heart failure by 24 per cent, according to data from American physicians.
(28-08-2010)
www.gdaguru.com today reports that Dr David Haslam, from the group Experts in Severe and Complex Obesity (ESCO), has warned that some people having surgery for obesity should instead be offered "palliative care" for their problem.
(26-08-2010)
www.gdaguru.com today reports that free medical treatments could be cut back in the next decade as the NHS struggles under the strain of Britons' unhealthy lifestyles, a report has warned.
(26-08-2010)
www.gdaguru.com today reports that recent research from Mira has uncovered that using a solitary space, and the physical act of washing away the stresses of the day has a positive effect on us and shifts our mental state.
(25-08-2010)
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much. So, once again, I start off the week really...
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...
www.gdaguru.com today reports that just a spoonful of black rice – a variety from Asia – contains more of the health giving properties than the equivalent so-called superfoods.
www.gdaguru.com today reports that pasta sauce, potatoes and ready meals should be promoted as part of the ‘5-A-Day' campaign, according to a group of experts set up by the Government to boost healthy eating.
www.gdaguru.com today reports that researchers testing the theory that caffeine consumption is related to an increased risk of certain cardiovascular events have indicated that their findings actually reveal a potential benefit rather than a risk.
www.gdaguru.com today reports that consumers around the world are more likely to address some health conditions via foods, while preferring dietary supplements for others, find a new survey.
www.gdaguru.com today reports that drinking too much soda could have health consequences ranging from weight gain to osteoporosis to kidney problems, according to a new report from the US.
www.gdaguru.com today reports that American women who ate more protein-rich foods instead of red meat had a significantly lower risk of developing heart disease, according to a recent study.
www.gdaguru.com today reports that Omega-3-rich supplements may improve blood lipid levels of people with metabolic syndrome, reducing the risks of developing serious health problems, says a new study.
www.gdaguru.com today reports that eating berries may combat age-related mental decline by "cleaning up" the brain, research suggests.
www.gdaguru.com today reports that Swedish researchers have found that binging on food seems to have a long term effect on body weight.
www.gdaguru.com today reports that men eating too much red meat may increase their risk of heart failure by 24 per cent, according to data from American physicians.
www.gdaguru.com today reports that a diet rich in green leafy vegetables may reduce the risk of developing diabetes, UK research says.
www.gdaguru.com today reports that Dr David Haslam, from the group Experts in Severe and Complex Obesity (ESCO), has warned that some people having surgery for obesity should instead be offered "palliative care" for their problem.
www.gdaguru.com today reports that free medical treatments could be cut back in the next decade as the NHS struggles under the strain of Britons' unhealthy lifestyles, a report has warned.
www.gdaguru.com today reports that recent research from Mira has uncovered that using a solitary space, and the physical act of washing away the stresses of the day has a positive effect on us and shifts our mental state.
