Over 200 delicious GDA recipes are just a click away………
To help you enjoy great home cooked food the whole family will love to eat we’ve created over 200 recipes especially for GDAguru members, and we’ve given them the GDA treatment so you know exactly how many calories and how many grams of fat, saturates, sugar and salt is in the food you cook at home.If you’re stuck for something to make for the kids tea tonight, looking for ...
Select any other videos from below:
Eat To Beat - boosting your immune system
Nigel Denby Podcast - is Organic really good for you?
The ultimate good mood menu
Cheer up - with Pork
How to identify and enjoy wholegrain
Wholegrains for breakfast
Dawn Does Potatoes - Week Four
Dawn Does Potatoes - Week Three
Dawn Does Potatoes - Week Two
Dawn Does Potatoes - Week One
Pancetta, Faro, & Bean Soup recipe by Gizzi Erskine
The best thing since sliced bread
Steam cooking the capsule way
Know Your Oats
Top recipes for cooking delicious dishes with South Africa's finest fruit
Soya and Wellbeing for Women
Natural Antioxidants in your Coffee Cup
Head out (to your kitchen) for Balti with www.gdaguru.com
Head out (to your kitchen) for Biryani with www.gdaguru.com
Nigel Denby explains how to limit Sat Fats through GDA labels
Bring back Fish on a Friday!
How to control your Snacking
NIgel Denby top tips for using herbs
gdadiet for life
Shop yourself healthy!
Your supermarket weight loss guide...
The GDA Guru's ethos is not a quick fix, here today, gone tomorrow 'diet'. The principle behind the GDA Guru ethos is simple, common sense - healthy eating, combined with keeping active. It's a way of life.
www.grub4life.org.uk today reports that poorer families who argue that healthy food is too expensive may have a point after Harvard researchers found ditching junk food and ready meals would add nearly £1,500 to the annual food bill.
www.gdaguru.com today reports that obesity may reshape a person's sense of taste, according to a new study published in the journal PLOS ONE.
www.gdaguru.com today reports that soaring energy costs may lead to an increase in obesity, according to a Scots study which suggests people in warmer homes eat less and burn more fat.
www.gdaguru.com today reports that energy drinks packed with caffeine can change the way the heart beats, researchers warn.
www.gdaguru.com today reports that traditionally gout has been viewed as a disease brought on by alcohol and an excessively rich diet but now scientists believe it could run in the family.
www.gdaguru.com today reports that excess fat still carries health risks even when cholesterol, blood pressure and sugar levels are normal, according to a study of more than 60,000 people.
www.gdaguru.com today reports that a free 24-hour dedicated helpline for older people across the UK has been launched by Esther Rantzen.
www.gdaguru.com today reports that soluble painkillers used by millions of people in Britain could pose a health risk because they are high in salt, UK researchers are warning.
www.gdaguru.com today reports that nearly one in four people are now obese in older age, according to a new study by the University of Glasgow.
www.gdaguru.com today reports that daily 90-minute strolls could cut the risk of a stroke by a third but power walking has little benefit, a study has suggested.
www.gdaguru.com today reports that rising rates of obesity among people younger than 65 may be the main reason for the rapidly increasing number of knee replacements in the United States.
www.gdaguru.com today reports that stairs are to be labelled with calorie-counting signs in the drive to boost exercise among office workers.
www.gdaguru.com today reports that scientists say that if all smokers in the world switched from cigarettes to electronic cigarettes, it could save millions of lives.
www.gdaguru.com today reports that new research suggests that the obesity status of a woman may determine the rate of breast cancer cell growth and tumor size.
www.gdaguru.com today reports that women who snack on brazil nuts, cashews, pecans and other popular varieties are less likely to develop pancreatic cancer, a study has suggested.
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Fit Camp 3
Having survived fit camp 3 the challenge is now to survive the real world
One swallow doesn't make a Summer
At a large US cancer conference that happened in April 09 in Denver, Colorado, a cancer and diet expert warned people about taking notice of one off diet and health studies that claimed to be a...
Don't believe the superfoods hype!
A new study from the US has shown that there seems to be no outstanding foods that are heart protective, but what the analysis has done is reaffirm the benefits of a Mediterranean diet - rich in...
Hey it's Easter and you know what that means..........
With Easter just around the corner, let’s look at one of the dieters worst fears ……Chocolate…….Can it be good for you? Can it be part of a healthy diet? And...
Too much misleading info
Hi I am really exited to be involved in this GDAdiet venture and I hope i can be of help to some of you. Just as a starter, I often get asked what sort of queries do you get the...
The GDAdiet clinic is open!
Trying to eat well and keep up with the stress and strain of a busy life can be tough, that’s why I’m opening a new FREE on line clinic where you can find support, advice and encouragement...
Reply to Joanne's Blog about menopause
Joanne- I thought this article might be useful?The menopause is a time of great change for women, usually occurring between the ages of 45-55 years, and signalling an end to the fertile years....
Diet and a premature menopause
Hi Nigel and anyone else reading,Having gone through the menopause at 39, I have noticed that I now have a spare tyre around my middle. This is awful and although I know it's not the end of...
We all need some motivation in our lives. And, having just been to a friend's house party at the weekend, as usual, I ate and drank far too much. So, once again, I start off the week really...
Tuesday evening high
Hi...I'm on a high today, lost 4lbs this first week...yipee!! my clothes are feeling more comfy, my watch is loose on my wrist, and I don't feel so knackered. Plus my double chin is going and...
Would be great to see who I am talking to!
Hi Everyone!I was browsing through the lists of members today and noticed how few of you have a picture on your profile. Now, this is a friendly community and it makes it so much easier to talk to...
Back to work but still on target
Well here we are January 5th and for most of us it’s back to work good and proper today.As I sat last night planning how this morning would work out I decided to get up early and do my walk...
New Year- New You?
It’s that New Year’s resolution time again.Here we are again, 12 months from the last time we were all contemplating what it was we wanted to achieve in the over the coming year- pack up...
Feeling fat and alone
Hiya it's me miss fatty, sorry but i am feeling realy low today and i want to lose so much as i am getting older now, but i will get there in the end it might be hard at frist but it will get easier...
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com
Hello – I’m Tony Fitzpatrick – the webmaster for GDADiet.com. GDADiet.com is a website for you – so I’m here to help you get the very best out of our services and support...